someguy1984
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I notice that I'm getting stronger and gaining muscle, but i also notice that i cannot do as many push ups as i used to. I can still do a lot, but not as many. Yet, i can lift more weight. I also lost weight...
This is what i've come to realize. Low reps with heavy weight will make you stronger, but you lose stamina. (From my experience) I need to keep stamina, because I'm going to the navy. I want to be able to do about 80 push ups at any given time.
So, would it make any sense at all to lower the weight on bench press and do 3 sets to failure? This way, my body is getting used to going for a longer amount of time, rather than fatiguing quickly, due to only lifting 8-10 reps? (Heavy)
I could lift 100lbs or so maybe 3x30. Then, if that gets too easy bump up the weight and so on...I will only do this for pull ups and bench press. Things like deadlifts and squats should be kept at lower reps. I could also do this with biceps, but maybe not...
What do you think, or am i just being stupid about this?
I just personally know that i'm not doing as many push ups, yet i have increased my bench press by almost 40lbs.
This is what i've come to realize. Low reps with heavy weight will make you stronger, but you lose stamina. (From my experience) I need to keep stamina, because I'm going to the navy. I want to be able to do about 80 push ups at any given time.
So, would it make any sense at all to lower the weight on bench press and do 3 sets to failure? This way, my body is getting used to going for a longer amount of time, rather than fatiguing quickly, due to only lifting 8-10 reps? (Heavy)
I could lift 100lbs or so maybe 3x30. Then, if that gets too easy bump up the weight and so on...I will only do this for pull ups and bench press. Things like deadlifts and squats should be kept at lower reps. I could also do this with biceps, but maybe not...
What do you think, or am i just being stupid about this?
I just personally know that i'm not doing as many push ups, yet i have increased my bench press by almost 40lbs.