onimusha
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monday: Chest and triceps bicep: Incline DB press, Incline DB Flys, Bench DB press, Dips. hammer curl, Cable Curl. all 8-12 reps 3 sets.
Wednesday: Back and biceps: Pull ups 6 sets, lat pull down, deadlift. Barbel Curl, incline DB curl.
Friday: SHoulder And Legs: Shoulder Press Db. Side laterals, Rare Laterals, DB shrugs. Leg press Calf Raise.
I wana go bulk, Current using Creatine, Glutamine, BCAA and Mega Mass.
Wednesday: Back and biceps: Pull ups 6 sets, lat pull down, deadlift. Barbel Curl, incline DB curl.
Friday: SHoulder And Legs: Shoulder Press Db. Side laterals, Rare Laterals, DB shrugs. Leg press Calf Raise.
I wana go bulk, Current using Creatine, Glutamine, BCAA and Mega Mass.
