Always had issues with my shoudlers getting agitated (mainly the right one)
i found that shoulder presses with dumbells didnt bother me at all... so i pretty much was stuch with those for a while
then today i just tried something different for the hell of it, i always liked lateral raises but i couldnt ever get a good workout out of em because i couldnt go real heavy (it would bother my shoulder a lot)
so today i went to near failure but not quite and changed up stuff (dont laugh at the low weights)
i did 20lbs for 10 then 15lbs for 12 then 10lbs for 15...
with 2min rests... afterwards my shoulder felt great and i couldnt lift my arm
never had a blast in my arm like that before... WOOHOO!