Starting Smolov Jr. Bench
- 11-30-2008, 07:55 PM
- 12-09-2008, 01:15 AM
Certainly. I added something like 5x5 BB rows when I was on it one day. I also added some squats on another day.
It took my BB bench from 220x1 to 245x1 in 5 weeks... Though I did a modified slightly less intense version with some speed work in there. personally i feel that unless you are cycling something it is probbaly more work than ideal for gains...
just my 2 cents
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