what type of 4 day split?
- 11-27-2008, 07:31 PM
- 11-27-2008, 10:14 PM
- 11-27-2008, 10:25 PM
11-29-2008, 04:28 PM
If you like that split then go w/ that split. I prefer a 3 way split or even DC's 2 way split w/ just straight sets.
12-01-2008, 10:17 AM
I'm a novice and been real confused by all the different methods and routines...and your split i really like. I think I'm going to implement it. The only change would be adding Forearms to Back/Bicep Day.
Looks like a good simple routine.
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