what type of 4 day split?

[ChrisDono]

what order should I do

this is my idea

Day #1 - Back and Biceps

Day #2 - Chest and Abs

Day #3 - Legs and Calves

Day #4 - Shoulders and Triceps

what order should i do?

[thunderdome]

I like the way it is there.

[ChrisDono]

really? some people put chest and tri's together

[jtp217]

If you like that split then go w/ that split. I prefer a 3 way split or even DC's 2 way split w/ just straight sets.

[eagle74]

I'm a novice and been real confused by all the different methods and routines...and your split i really like. I think I'm going to implement it. The only change would be adding Forearms to Back/Bicep Day.

Looks like a good simple routine.