Incredibly sore -

Incredibly sore

  1. New Member
    bigred869's Avatar
    5'10"  155 lbs.
    Join Date
    Feb 2005
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    Incredibly sore

    I used to work out 6 days a week and do cardio the 7th, but I have recently been very busy with college and work so I haven't worked out seriously in about a month. 2 days ago I went to the gym for 2 hours and intensely worked out my legs, back, shoulders, and biceps. Yesterday I was sore but today I seem even more sore especially in my forearm/bicep area and back.

  2. New Member
    Joshua86's Avatar
    5'10"  180 lbs.
    Join Date
    Jun 2008
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    What you're experienced is called delayed onset muscle soreness (DOMS).

    Muscle Pain and Muscle Soreness After Exercise - What Causes Delayed Onset Muscle Pain and Soreness - DOMS

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