Routine cycling?

[FlawedGrunt]

OK so there is no happy ground in lifting... youre either a power lifter or a body builder... is there any medium... would it be ok for me to 6 weeks Heavy weight low reps for strength followed by 3-5 weeks of a hypertrophy aimed workout... maybe reps closer to 10-12. I want to continue getting stronger but I would like some size to

 

[KLaw666]

thats called periodization and yes it is very important to continue making gains:welcome:

 

[FlawedGrunt]

now another question... does anyone notice better gains with either Prohormones or creatine on either of these workout types. I was thinking it would probably be better to run my epistane while on a hypertrophy aimed workout plan and maybe my creatine while working on strength

 

[Behemoth1]

now another question... does anyone notice better gains with either Prohormones or creatine on either of these workout types. I was thinking it would probably be better to run my epistane while on a hypertrophy aimed workout plan and maybe my creatine while working on strength

lifting is almost entirely trial and error. stop posting on here and just go do it.

 

[DavesNotHere]

now another question... does anyone notice better gains with either Prohormones or creatine on either of these workout types. I was thinking it would probably be better to run my epistane while on a hypertrophy aimed workout plan and maybe my creatine while working on strength

I think the other way around would be better.