Routine cycling?

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    Routine cycling?


    OK so there is no happy ground in lifting... youre either a power lifter or a body builder... is there any medium... would it be ok for me to 6 weeks Heavy weight low reps for strength followed by 3-5 weeks of a hypertrophy aimed workout... maybe reps closer to 10-12. I want to continue getting stronger but I would like some size to


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    thats called periodization and yes it is very important to continue making gains

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    now another question... does anyone notice better gains with either Prohormones or creatine on either of these workout types. I was thinking it would probably be better to run my epistane while on a hypertrophy aimed workout plan and maybe my creatine while working on strength

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    Quote Originally Posted by FlawedGrunt View Post
    now another question... does anyone notice better gains with either Prohormones or creatine on either of these workout types. I was thinking it would probably be better to run my epistane while on a hypertrophy aimed workout plan and maybe my creatine while working on strength


    lifting is almost entirely trial and error. stop posting on here and just go do it.

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    Quote Originally Posted by FlawedGrunt View Post
    now another question... does anyone notice better gains with either Prohormones or creatine on either of these workout types. I was thinking it would probably be better to run my epistane while on a hypertrophy aimed workout plan and maybe my creatine while working on strength
    I think the other way around would be better.

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