Any powerlifters on the site??

[rbbm81]

Hi i am a powerlifter from Indiana, train westside barbell style, Own and operate (coach) my own powerlifting team and private gym in indiana......new to the site been looking around reading have learned a lot form it, just sayng hello////

 

[ManBeast]

Nice to have you here, I don't powerlift officially, but I do incorporate a lot of the powerlifting theory and mentality. I also do want to have a decent total (1200+) without any lifting gear (squat suit etc.).

ManBeast

 

[Inzah Dude]

I train for strength too. Whats your lifts rbbm81?

 

[rbbm81]

Well this depends if you want my last meet results they were well over a year ago as I have been on a weight gaining misson the past 16 months or so after colon surgery, My last meet results i was in the 198's jrs in a single ply fed usapl and hit a 510sq-355bench-500dl, like i said this was 16 months ago i now weigh 268-272 pounds currently and have worked my ass off during that time to gain strength and weight i also opend my open private gym and started my own APF team, currently some of my gym lifts are 600x2 box squat only wearing a single ply suit straps downs, I will hit a 700+ pound squat this winter when i compete i promise that, i have hit a 425 bench, and pulled a crappy 555x3, my deadlift sucks as i have a terribile deadlift build and my weight gain has hinder my leverage also.....I will compete again late this winter in the APF as a 275 lb jr 22 years old, and my goals will be 700+sq- 430-450 bench this will be my first meet with a double denim, and a 570-600 dl, after this meet i have my eyes set on the IPA wolds in august as my last meet as a junior......currently I am about to begin my first prohormone stack, as i used tren,tets and d-bol anavar ect while in college preparing for meets, but since college i have got a really good job working with kids and decided against real steroids after i had to have a tumor removed from my colon (not steroid related) and have been steroid free for about 16 months or so, i just orderd yesterday m-1-t and t-4 stack form powernutrition and this will be my first legal prohormone stack and am very excited to see how it goes, I am going to run 20mgs m-1-t with 4 squirts of t-4 for 4 weeks over the holidays beforemy meet..this is how i found the site doing research......

 

[Inzah Dude]

Nice lifts man, what type of single ply gear did you use? What kind of DD gear are you going to get? How do you train? How old are you?

 

[rbbm81]

the single gear i used was a metal v-type squat suit this really allowed me to get wide and break parrellel without getting called, i had a inzer hard core but i had to bring my stance in a lot ot hit parrellel in it so i switched to the metal v-type wich is made for wide stance squaters, for the apf i am going to use a new inzer hybrid canvas-poly mix, i am getting it for christmas, single ply bench shirt i used was inzer HPHD blast it is really good shirt and am as good at using it as i am a denim wich i suck at lol, i like to use it now for board presses

my double denim is a inzer radical cut open back, great shirt, just hard to learn to use, also it is a little big i plan on gaining some mucle though lol...


i train westside barbell style, i also have trained in indianapolis with the indy power team with ron palmer, rocky tilson, and mike coe...


i am 22 years old....


i was also wondering where you are from and if you compete and your training style...

 

[Inzah Dude]

Oh your an inzer fan I see haha. Im from Canada, never competed. No specific training style right now. Long story, but plan to start westside once recovering from a back injury. I'm only 15 years old by the way.

 

[WISCPL]

PL4Life!!!

Anyways stats:

Squat 415 RAW
Bench Press 240 RAW
Deadlift 430 RAW

Weight 235
Height 5'11"

Been powerlifting for 11 months

My first competition will probably be this April

 

[rbbm81]

well...good luck guys...i am always happy to meet new plers...hope we can all make each other better with knowledge........

 

[anadrol75]

Anyone Tried This For Bench? 10 Sets Of 3 Reps Per Set, With A 30 Sec. Break In Between Each Set. After 5 Rest 1 Min. Then Go To Floor Presses As Heavy As You Can Take For 3 Sets. Then Tricep Pushdowns And Dips. Works Great W/tension Banda Too. I Got A 315 Bench W/ This Workout At 132lbs.i Broke The South Carolina State Record That Year.the Next Year Some Freak Of Nature Pressed A 355lb. That Is Crazy! Hope This Workout Helps.

 

[bellicose]

i'm kind of a powerlifter, more into strongman stuff though

19yrs
6'2"
235lbs

Raw bench--350lbs
Raw squat--??never maxed(425 for 7, whatever that is)
dead--never maxed(385 for 5)

I am curious as to whether these new prohormones will help me in my strongman events, especially the tire flip and crucifix hold

 

[Squiboy]

Im 16
6' 2"
220lbs

Bench-230, it sucks
deads- 430 X 5
Squat - 450 lbs
Also i wanted to know about these suits what are they for and do they help. I'm not really bulking or a powerlifter, just like to lift and have been for about 3 months now ever since football got out.

 

[anadrol75]

The Squat Suit Will Help As Well As The Bench Shirt. If Your Thinking Of Buying Go W/ The Cheapest One. I Cant Tell A Difference Between The Different Ply Suits And Shirts.

 

[Inzah Dude]

Titan definitely has better poly shirts. I think theyre squat suits are great too, althouhg ive never really heard anything bad about inzer squat suits either. But I wouldnt go with Inzer for a bench shirt.

 

[Future]

I will MAYBE get back into competing once my shoulder is 100%. I do enjoy the Westside routine. GPP etc is great for just being an overall strength athlete.

Squat-830
BP-475
Deadl-710
242 class