gvt 10x10 question

gerryh649t

New member
Awards
0
im new to the gvt 10x10 training program. im looking to put on mass in a 12 week program i somewhat designed myself.
heres the workout i came up with:
Day 1 - barbell or dumbbell rows
skull crushers or another tricep exercise

Day 2 - off

Day 3 - squat or deadlift
military bb or db

Day 4 - off

Day 5 - bb or db bench press
bb or db curls

Day 6 - off

Day 7 - repeat day 1

Ok basically what i want to know is will my muscles have enough time to repair themselves with a workout like this of 1 day on 1 day off. Thank you
 
Resolve

Resolve

The BPS Rep
Awards
2
  • Established
  • RockStar
You'll be fine. You can add some "support" movements in addition to the compound lifts on which you do 10x10. For example, doing 10x10 squats and then 3x8 Leg curls and 3x8 calf raises.
 

Similar threads


Top