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gvt 10x10 question

gerryh649t

New member
im new to the gvt 10x10 training program. im looking to put on mass in a 12 week program i somewhat designed myself.
heres the workout i came up with:
Day 1 - barbell or dumbbell rows
skull crushers or another tricep exercise

Day 2 - off

Day 3 - squat or deadlift
military bb or db

Day 4 - off

Day 5 - bb or db bench press
bb or db curls

Day 6 - off

Day 7 - repeat day 1

Ok basically what i want to know is will my muscles have enough time to repair themselves with a workout like this of 1 day on 1 day off. Thank you
 
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