gerryh649t
New member
- Awards
- 0
im new to the gvt 10x10 training program. im looking to put on mass in a 12 week program i somewhat designed myself.
heres the workout i came up with:
Day 1 - barbell or dumbbell rows
skull crushers or another tricep exercise
Day 2 - off
Day 3 - squat or deadlift
military bb or db
Day 4 - off
Day 5 - bb or db bench press
bb or db curls
Day 6 - off
Day 7 - repeat day 1
Ok basically what i want to know is will my muscles have enough time to repair themselves with a workout like this of 1 day on 1 day off. Thank you
heres the workout i came up with:
Day 1 - barbell or dumbbell rows
skull crushers or another tricep exercise
Day 2 - off
Day 3 - squat or deadlift
military bb or db
Day 4 - off
Day 5 - bb or db bench press
bb or db curls
Day 6 - off
Day 7 - repeat day 1
Ok basically what i want to know is will my muscles have enough time to repair themselves with a workout like this of 1 day on 1 day off. Thank you