- 10-12-2008, 12:09 AM
- 5'11" 178 lbs.
- Join Date
- Feb 2008
- Rep Power
- Lv. Percent
I intend on implementing Prilepin's Table in my next cycle. I've sort of followed it for a time and then I end up straying away from it.
For those who use it:
How do you like it?
How strict are you in employing these principles?
How do you use it when creating a WO?
I ran across an article yesterday where someone has extended Prilepin's Table to allow a lifter to more acurately keep tabs on his progress
The Reinvention Tour: How to Design Strength Training Programs using Prilepin's Table
I'd like to here some knowledgeable feedback on Prilepin's Table and the extension of it that I found.
My upcoming cycle is going to be the following:
MWF - Strength - Weight Training (compound exercises, very few machines)
TT - Speed - Olympic Lifts (1 Snatch day and 1 Clean day)
I can't lift near max because my school gym doesn't allow O-lifts but as long as you show superior control they don't bother you so I keep my reps between 3-5 and work on very strict form and speed
SS - Endurance/Speed/Power - Heavy Bag and Speed Bag
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