There's a thread on biceps thickness and size, how about some info about triceps?
Skullcrushers and Pulldowns/pushdowns are a mainstay of my triceps workouts...
i normally do about 6-8 sets per 9days on the triceps over those 2-3 exercises... not including indirect work like dips, etc... prolly 12 sets of indirect work hitting them in 9 days
and its NOT working... i havent gained any tricep size or strength in months... last time i did was on DC's method of RP that i was putting on tricep pushdowns and skullcrushers... but those gains stopped.... PCT isnt helping anything; but i really dont think its an excuse... i've got my biceps growing fast enough with incline curls making my peak grow A LOT... but i'm pissed at my triceps
there are 3 muscles on the triceps of course... there's the outer head, the upper inner, and the lower inner...
my lower inner lags slightly behind my other two muscles, but they are pretty much proportioned... they just arent growing!!!
i'm about to incorporate reverse grip bench presses... but they bother my shoulders a bit on liftoff, etc... so i dunno what to do