I play volleyball semi-competetively and have been feeling a pretty sharp pain in my shoulder when I swing a certain way for a couple of years.
I went to my Physical Therapy today and she said I had tendonitis in my right shoulder. She said the root cause was a muscular imbalance between my chest and back, with my chest being stronger than my back. She said this is common in guys that work out, as they often spend more time on the bench than their back.
I didn't think I was that guy ....apparently I am. Anyways I have to work on posture, especially when sitting at my desk and prioritize back over chest.
I'm thinking of maybe running a 2 week cycle of SD and focusing on back in order to catch it up.
Anyone else think they have a muscular imbalance between their chest and back?