PCT starts today, here's my split
10-27-2003 08:12 PM
10-29-2003 07:35 PM
That is truly a very well put together routine, now all you need to do is only do it once a week with a days rest between workouts-lol. Just kidding dude, all that matters is that it works. I never train, or have people train two days in a row unless intensity is very low because MOST people just don't get good CNS recovery doing so, but again, all that matters is that it works.
I will second that notion as dips being the king of upper body training. There would be much more pec muscle on the planet if more people dipped instead of working their front delts off while benching. Benches work wonders for lots of people, but if they don't, dips are usually the answer.
10-30-2003 12:41 PM
i sorta noticed the problem with CNS recovery, i've taken that 2nd day in a row of rest and put it inbetween workout 2 and workout 3, and added another for the second variation...
so thats 2x per 10 days
hopefully my protein from protein customizer comes in; i'm about out of protein
so far so good... holding at 182lbs (what i stopped at on sunday last week)
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