I pulled a back muscle about 10 days ago doing BB shrugs.
Its been annoying me and I'm scared to work out. I've only done a leg workout since I pulled it and I did a shoulder workout yesterday. I've been putting patches on it because I hurt it again when I was moving into my new apt the other day. I picked up my 25lb dog and it hurt more than ever.
Assuming I rest my back how soon could I start working out heavy again? Is it ok to do lighter, shorter workouts for different bodyparts?
Thanks for your help!