This is my basic routine for chest:
Pyramid style 12-6 reps
Increasing 5 lbs per set
I do all this with dumbells.
My chest is growing, but very little. Should I forget flat, and do double sets of incline?
Also, I have started to an average of 200 push ups a day. I do straigh and incline, which have seemed to help.
I want to keep using the dumbells, but if you think otherwise, let me know. Also, for some reason, I haven't really gone up in strength. In the past 9 months, my bench has only gone up about 30 lbs.
What do you think?