drop sets for arms....
- 08-19-2008, 10:31 AM
- 08-19-2008, 10:40 AM
For arms I definitely incorporate drop sets, super sets, and negatives.
- 08-19-2008, 10:59 AM
just do not over do it, maybe once a month or once every other. i normally pick two body parts a month and pick a day for overload, just had chest day like that today......i tell myself before i go in the gym...."heavy day for chest, lift all you can today" then i proceed to overload it for one hour, just beat myself up, get a little crazy, and have some fun
08-19-2008, 10:37 PM
thanks for all your advice and help...by the way i love devils rejects
Similar Forum Threads
- By Pipes in forum Training ForumReplies: 8Last Post: 11-20-2010, 08:47 AM
- By anoopbal in forum Exercise ScienceReplies: 8Last Post: 08-31-2010, 04:27 AM
- By R1balla in forum Training ForumReplies: 19Last Post: 04-10-2010, 05:46 PM
- By Bendiesel in forum Training ForumReplies: 3Last Post: 03-16-2008, 07:26 AM
- By Iron Warrior in forum Exercise ScienceReplies: 7Last Post: 11-29-2005, 08:00 AM