drop sets for arms....

  1. drop sets for arms....

    i have never really gotten into doing drop sets but i heard that they are some times great for helping build better bi's and tri's.....anyone do this or have any opinions?

  2. For arms I definitely incorporate drop sets, super sets, and negatives.

  3. just do not over do it, maybe once a month or once every other. i normally pick two body parts a month and pick a day for overload, just had chest day like that today......i tell myself before i go in the gym...."heavy day for chest, lift all you can today" then i proceed to overload it for one hour, just beat myself up, get a little crazy, and have some fun

  4. thanks for all your advice and help...by the way i love devils rejects

Similar Forum Threads

  1. Drop sets?? Best for strength and mass?
    By gynopuff in forum Training Forum
    Replies: 11
    Last Post: 11-18-2015, 12:35 PM
  2. 405lbs bench press for reps WITH Drop Sets
    By kBrown in forum Training Forum
    Replies: 10
    Last Post: 12-12-2013, 09:21 PM
  3. Drop sets for mass
    By Jim2542 in forum Training Forum
    Replies: 3
    Last Post: 06-23-2012, 06:19 PM
  4. Any date set for the ban?
    By Kev50 in forum General Chat
    Replies: 4
    Last Post: 08-02-2004, 12:12 PM
  5. Dropping out for a while
    By Lean One in forum General Chat
    Replies: 7
    Last Post: 07-31-2004, 05:04 AM
Log in
Log in