drop sets for arms....
- 08-19-2008, 11:31 AM
- 08-19-2008, 11:40 AM
For arms I definitely incorporate drop sets, super sets, and negatives.
- 08-19-2008, 11:59 AM
- 6'1" 235 lbs.
- Join Date
- Jan 2007
- Rep Power
- Lv. Percent
just do not over do it, maybe once a month or once every other. i normally pick two body parts a month and pick a day for overload, just had chest day like that today......i tell myself before i go in the gym...."heavy day for chest, lift all you can today" then i proceed to overload it for one hour, just beat myself up, get a little crazy, and have some fun
08-19-2008, 11:37 PM
thanks for all your advice and help...by the way i love devils rejects
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