I would like some help on this

  1. New Member
    Bigguy851's Avatar
    Stats
    6'5"  229 lbs.
    Join Date
    May 2008
    Age
    29
    Posts
    106
    Rep Power
    139
    Level
    9
    Lv. Percent
    56.45%

    I would like some help on this


    I am getting back into my swimming routine. I am doing weights for 40 minutes then swimming 30 to 40 min tryin to get at least 80 laps in. I would like to know if anyone has any ideas of any workouts I can do in the pool with weights and such. Also like different speed intervals I can do. I am gonna be training a buddy of mine so he can lose some weights

  2. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1294
    Level
    35
    Lv. Percent
    56.23%
    Achievements Activity ProPosting Pro

    Like aquarobics or something?
Log in