I am very sure that I have tendinitis in my wrist. This resulted from snapping up 90lb DBs for DB bench, which was very hard on my tiny wrists. I pushed through for a week and a half now and it has not improved. I've just started to take anti-inflammatories and try to use it as little as possible, but the pain is still there. The slightest use makes it painful. It still has it's strength in the gym though. I just want it to heal before I really screw it up bad. Should I not workout at all for a couple weeks or just do legs and work the other side....would that throw off strength/balance. I usually do a 4 day split of (upper/lower break upper/lower). How could I alter this? Even being in the gym the wrist needs to be used to lifts plates and such. Also, what are some excercises I can do for one side only? Db bench and rows is all I could think of. HELP!