millerman
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How much cardio is needed to lower your blood pressure?
I just picked up a bike and I've been riding for about an hour 3 days a week. Is this sufficient to lower bp? How much of a decrease can I expect from this? Any suggestions?
Thanks
I just picked up a bike and I've been riding for about an hour 3 days a week. Is this sufficient to lower bp? How much of a decrease can I expect from this? Any suggestions?
Thanks