How much cardio is needed to lower your blood pressure?
I just picked up a bike and I've been riding for about an hour 3 days a week. Is this sufficient to lower bp? How much of a decrease can I expect from this? Any suggestions?
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
All times are GMT -5. The time now is 10:22 AM.