I've been trying to incorporate some rest-pause sets, as described by Dennis Weis in his arm training article, into my routine.
However, I am having a lot of problems (mainly on barbell curls) making it all the way to 10 reps (1,2,3,4,5,6,7,8,9,10 reps with rests) before basically failing.
On the other hand if i go the opposite way (i.e 10 reps then 9,8,7,6,5,4,3,2,1) i have a better chance to finish the sequence. Anything wrong with taking this approach? Does it defeat the purpose?
Thanks for the replies.