Log - supernova

  1. Log - supernova


    Background:
    Male, 30
    10+ years of lifting, back in the gym for a month after a 6-mth layoff due to a shoulder injury
    Will be taking a volume/bb-ing approach - typically 4-6 exercises, 8 sets of 8 reps, with about 30 seconds rest. Weights clearly won't be heavy in this approach.

    Beginning stats (8 sep 2016)
    86kg, 20% bf


  2. Right so the site won't let me post pics, I have them though and will post when I reach 100 posts.
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  3. Week 1 review:

    Started using supernova as I did for ab ab/eviscerate, once in the morning once at night.

    Compared to evis which burned, supernova felt cool to the skin. While this was okay in the morning, it didn't work so well at night as I'm a bit of a poor sleeper and the sensation was hindering my falling asleep. Stopped using it pre sleep as I felt that being rested was more important for leaning than overnight spot reduction. - Some feedback here around usage directions.

    Switched to once in morning, and once before working out from Day 2 onwards.

    Wright and bf% stats to follow at end of week 1.

  4. Other supps: alphamine (which is basically a coffee replacement for me), Orange triad, fish oil, vitamin D.

  5. DP is what I looked like pre layoff, and where I'm trying to get back to.

    (sorry for spam, trying to get to 100 so I can post pics)
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  6. Subbed
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  7. Subbed

  8. Quote Originally Posted by Rand0m View Post
    Subbed
    I can't believe you just copied my post. You didn't even try to change it a little bit to even seem like you're being original.

    Unbelievable.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  9. I left out the .

  10. Fixed.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  11. I've been following your Supernova log and finally I finished my Eviscerate Burn Free and I can try the new Supernova!! =D

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

    If you want to follow here's the link!! THANKS

    SUPERNOVA - THE NEW FAT KILLER by Evomuse!!

  12. In for progress, i have just started up on original eviscerate and find the burn good compared to the burn free version i used in the past, how much more effective did you find the original eviscerate.

  13. Subbed.
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  14. Quote Originally Posted by glennabolic View Post
    Right so the site won't let me post pics, I have them though and will post when I reach 100 posts.
    If you want your pics posted PM me and I can post em on your behalf.
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  15. Set of pics send to Matt for upload. Written review to come.

  16. Quote Originally Posted by glennabolic View Post
    Set of pics send to Matt for upload. Written review to come.
    Let me get them uploaded up to photobucket (I really need a new photo hosting site).
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. Imgur is your friend
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