glennabolic
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Background:
Male, 30
10+ years of lifting, back in the gym for a month after a 6-mth layoff due to a shoulder injury
Will be taking a volume/bb-ing approach - typically 4-6 exercises, 8 sets of 8 reps, with about 30 seconds rest. Weights clearly won't be heavy in this approach.
Beginning stats (8 sep 2016)
86kg, 20% bf
Male, 30
10+ years of lifting, back in the gym for a month after a 6-mth layoff due to a shoulder injury
Will be taking a volume/bb-ing approach - typically 4-6 exercises, 8 sets of 8 reps, with about 30 seconds rest. Weights clearly won't be heavy in this approach.
Beginning stats (8 sep 2016)
86kg, 20% bf