Recompadrol and AAv2 dosage?
- 11-23-2012, 11:57 PM
Recompadrol and AAv2 dosage?
How should i dose them?
6:30am wake up.
7am 5 mile run.
8am protein smoothie with banana and cup blueberries.
930-1130am weight training with 20-30 mins cardio at the end.
1230am 8oz meat (chicken, fish, steak) and veggies.
330pm 8oz meat and veggies.
7pm 8oz meat and veggies.
I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.
- 11-24-2012, 08:54 AM
Originally Posted by johnk271
9 30am 2 aav2
12 30pm 2 recompadrol
330pm 1 aav2
700 pm 1 recompadrol 1 aav2
Pre bed 1 Recomp 2 aav2
Take doses 30 min pre meal
You can try adding another 2 caps aav2 and one Recomp pre prerun
11-24-2012, 09:46 AM
what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?
also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)
11-24-2012, 09:52 AM
Also since i know someone will ask, my macros are about 2300-2500 cals a day
Also taking a multi vit, fish oil, zma pre bed, Con Cret, and Hybrid NO
11-24-2012, 10:48 AM
11-24-2012, 10:49 AM
As far as other stuff. I am using oep and compound 20 having great resultsOriginally Posted by johnk271
11-24-2012, 11:21 AM
11-24-2012, 11:23 AM
11-26-2012, 04:10 PM
11-26-2012, 09:01 PM
Yes sir.Originally Posted by sideshowdoc
I can take 2 on empty no problem. 3 depending. 4 only with a meal
12-09-2012, 10:37 AM
Loving AAV2 so far. Makes me super hot and i sweat like crazy. Even seems to be giving me energy pre workout too which is nice but when i take my pre bed dose i sleep like a baby. Sometimes wake up sweaty tho. Only been taking it since wednesday and ive had a cheat meal the last 2 days in a row which is pissing me off because i never fall off the wagon 2 days in a row like that.
How long before meals am i supposed to be taking recompadrol? And is it okay to take r ala with it? I dont seem to notice too much of a difference from the recompadrol yet so maybe im taking it wrong?
12-09-2012, 11:08 AM
12-09-2012, 11:15 AM
12-09-2012, 11:25 AM
This is the reason we do not offer samples for the recompadrol. You won't really feel it per sť.
If you take 2 caps with about 50 G protein 120g carbs and a little fat. Then workout 2 hrs later you will have great pumps some even notice vascularity
But pre bed dosing you notice your a tad drier. Overall most feel less bloat after a meal as well. The main thing is the addition will block some calories through specific mechanisms that inhibit the uptake of glucose
12-09-2012, 11:42 AM
My r ala comes in 200mg pills so thats what ive been dosing at. And i did notice my muscles felt fulled after my cheat meals more than normal with the recompadrol but still felt a bit bloated. Could be the salt too tho
12-09-2012, 11:58 AM
It depends on the food you eat
But cheats bloat you anyway. May be less with recompadrol.
I only bloat with very dense food
12-09-2012, 12:19 PM
Honestly i think i over reacted a little last night because i was mad about my second cheat in 2 days. I do feel and look a lot better than i normally do after a cheat..wow im pretty impressed
12-09-2012, 12:33 PM
I'm glad to hear it man
Stock up on aav2. Once nutra is out it's gone for a bit due to me having trouble finding the raws
12-09-2012, 03:12 PM
12-09-2012, 03:35 PM
12-09-2012, 03:47 PM
12-09-2012, 04:42 PM
12-09-2012, 04:49 PM
12-09-2012, 06:57 PM
12-13-2012, 10:08 PM
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