Recompadrol and AAv2 dosage?

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    Recompadrol and AAv2 dosage?


    How should i dose them?
    6:30am wake up.
    7am 5 mile run.
    8am protein smoothie with banana and cup blueberries.
    930-1130am weight training with 20-30 mins cardio at the end.
    1130amprotein shake.
    1230am 8oz meat (chicken, fish, steak) and veggies.
    330pm 8oz meat and veggies.
    7pm 8oz meat and veggies.
    I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
    Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.

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    Quote Originally Posted by johnk271
    How should i dose them?
    6:30am wake up.
    7am 5 mile run.
    8am protein smoothie with banana and cup blueberries.
    930-1130am weight training with 20-30 mins cardio at the end.
    1130amprotein shake.
    1230am 8oz meat (chicken, fish, steak) and veggies.
    330pm 8oz meat and veggies.
    7pm 8oz meat and veggies.
    I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
    Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.
    8am meal 2 recompadrol
    9 30am 2 aav2
    12 30pm 2 recompadrol
    330pm 1 aav2
    700 pm 1 recompadrol 1 aav2

    Pre bed 1 Recomp 2 aav2

    Take doses 30 min pre meal

    You can try adding another 2 caps aav2 and one Recomp pre prerun
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    what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?

    also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)
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    Also since i know someone will ask, my macros are about 2300-2500 cals a day
    250g pro
    150g carb
    80g fat

    Also taking a multi vit, fish oil, zma pre bed, Con Cret, and Hybrid NO
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    Quote Originally Posted by johnk271
    what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?

    also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)
    Increase fat burning
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    Quote Originally Posted by johnk271
    what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?

    also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)
    As far as other stuff. I am using oep and compound 20 having great results
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    Alright ill throw in oep or another stim fat burner. Thanks!
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    Quote Originally Posted by johnk271
    Alright ill throw in oep or another stim fat burner. Thanks!
    No prob. I have a log going in usp forum

    I'm enjoying it
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    Quote Originally Posted by EBF Inc View Post
    No prob. I have a log going in usp forum

    I'm enjoying it
    Is the initial 3-5 days 1 cap dosing to help the body adjust to the ingredients and prevent and gi problems, then increase to 2 aftewards?
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    Quote Originally Posted by sideshowdoc

    Is the initial 3-5 days 1 cap dosing to help the body adjust to the ingredients and prevent and gi problems, then increase to 2 aftewards?
    Yes sir.

    I can take 2 on empty no problem. 3 depending. 4 only with a meal
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    Loving AAV2 so far. Makes me super hot and i sweat like crazy. Even seems to be giving me energy pre workout too which is nice but when i take my pre bed dose i sleep like a baby. Sometimes wake up sweaty tho. Only been taking it since wednesday and ive had a cheat meal the last 2 days in a row which is pissing me off because i never fall off the wagon 2 days in a row like that.

    How long before meals am i supposed to be taking recompadrol? And is it okay to take r ala with it? I dont seem to notice too much of a difference from the recompadrol yet so maybe im taking it wrong?
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    Recompadrol. 30 minutes before a meal take with 600 mg ALL eight or 300 mg r ala
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    Quote Originally Posted by EBF Inc
    Recompadrol. 30 minutes before a meal take with 600 mg ALL eight or 300 mg r ala
    600 mg ala or 300mg r ala. sorry iPhones auto correct blows
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    This is the reason we do not offer samples for the recompadrol. You won't really feel it per sť.

    If you take 2 caps with about 50 G protein 120g carbs and a little fat. Then workout 2 hrs later you will have great pumps some even notice vascularity

    But pre bed dosing you notice your a tad drier. Overall most feel less bloat after a meal as well. The main thing is the addition will block some calories through specific mechanisms that inhibit the uptake of glucose
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    My r ala comes in 200mg pills so thats what ive been dosing at. And i did notice my muscles felt fulled after my cheat meals more than normal with the recompadrol but still felt a bit bloated. Could be the salt too tho
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    It depends on the food you eat


    But cheats bloat you anyway. May be less with recompadrol.

    I only bloat with very dense food
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    Honestly i think i over reacted a little last night because i was mad about my second cheat in 2 days. I do feel and look a lot better than i normally do after a cheat..wow im pretty impressed
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    I'm glad to hear it man


    Stock up on aav2. Once nutra is out it's gone for a bit due to me having trouble finding the raws
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    Quote Originally Posted by johnk271 View Post
    Honestly i think i over reacted a little last night because i was mad about my second cheat in 2 days. I do feel and look a lot better than i normally do after a cheat..wow im pretty impressed
    It's quiet a nifty stack.
    Aav2 keeps me dry. I take 2 pre bed and it is awesome.nice to see a vein or 2 in lower abs when waking up

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    How much time do u think i have before they sell out??
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    No idea honestly. I will be contacting them tomorrow.
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    Can u let me know when/if u find out?
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    Yea for sure.
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    Quote Originally Posted by johnk271 View Post
    Can u let me know when/if u find out?
    Thanks for your support

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    Any update?
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    Quote Originally Posted by johnk271
    Any update?
    No none yet. I got updated on the amount of recompadrol Bottles

    I believe it's a little more than a dozen aav2
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    ok ive got a question, the first week i was on this stack i noticed i was getting leaner, but now with no changes in diet/exercise i feel like im gaining fat. especially in the chest and lower abs. Has anyone else ever experienced this?
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    Quote Originally Posted by johnk271 View Post
    ok ive got a question, the first week i was on this stack i noticed i was getting leaner, but now with no changes in diet/exercise i feel like im gaining fat. especially in the chest and lower abs. Has anyone else ever experienced this?
    How are you dosing the stack?
    Too much HCA can cause water retention and give that appearance.

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    When youvcease the dosing you will be leaner. Also I would highly recommend I creasing your water intake
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    It definitely feels like im retaining water and i already drink about 1.5 gallons a day.

    I dose aav2. 2 in the morning empty stomach, 2 pre workout, if its a two a day i dose another 2 preworkout and then 2 pre bed. So i take 6-8 caps a day. With recompadrol i do 2 before every carb containing meal. 6-8 caps a day
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    Water retention relates to hca ability for glycogen storage.

    It will go away. It's similar to the way tta works in that you retain water and then upon cessation water is dropped

    Also you could just be a little flat

    List your diet.
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    What do u mean by flat? And i listed my diet/training earlier in this thread
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    Quote Originally Posted by johnk271 View Post
    How should i dose them?
    6:30am wake up.
    7am 5 mile run.
    8am protein smoothie with banana and cup blueberries.
    930-1130am weight training with 20-30 mins cardio at the end.
    1130amprotein shake.
    1230am 8oz meat (chicken, fish, steak) and veggies.
    330pm 8oz meat and veggies.
    7pm 8oz meat and veggies.
    I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
    Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.
    Flat...
    You need a carb up once a week to fuel the glycogen stores especially doing marathon Cardio lol...
    You want a BBers physique or Marathon runners physique? Shorten up to 2mil but sprint based work, carbs POST weights (small portion of yams to refuel)
    Keep banana after the 7am sprints with protein. Every 1 day a week, up carbs to 40% and have 2 recompadrol prior to each carb up meal.

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    And continue to take recompadrol everyday even low carb days correct?
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    Also i forgot to add that i eat almond butter as well usually after a meal. No more than 3 tbsp a day though. Sometimes i splurge and do 4 ?
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    Sorry to make another post but i didnt mean to put a ? At the end of my last
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    Quote Originally Posted by johnk271 View Post
    Sorry to make another post but i didnt mean to put a ? At the end of my last
    That's an extra 50g fat...hmmm you MAY BE OVEREATING bud...
    Recompadrol on all low carb at 1 cap

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    3 tbsp is 27g of fat and ive been doing that forever and only the last week i feel like ive gained. But it really feels and looks like water retention to me. When will that go away? Or will it?
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    Quote Originally Posted by johnk271 View Post
    3 tbsp is 27g of fat and ive been doing that forever and only the last week i feel like ive gained. But it really feels and looks like water retention to me. When will that go away? Or will it?
    What's your exact dosing schedule?

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    6:30am 2 aav2
    9am 2 aav2
    (If second workout 2aav2 around 5pm)
    2 aav2 pre bed.

    Recompadrol im taking 2 before each carb containing meal. So breakfast, lunch around noon, and dinner at 630-7
  

  
 

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