Recompadrol and AAv2 dosage?
- 12-13-2012, 10:24 PM
- 12-15-2012, 05:25 PM
ok ive got a question, the first week i was on this stack i noticed i was getting leaner, but now with no changes in diet/exercise i feel like im gaining fat. especially in the chest and lower abs. Has anyone else ever experienced this?
12-15-2012, 05:31 PM
12-15-2012, 05:40 PM
When youvcease the dosing you will be leaner. Also I would highly recommend I creasing your water intake
12-15-2012, 05:53 PM
It definitely feels like im retaining water and i already drink about 1.5 gallons a day.
I dose aav2. 2 in the morning empty stomach, 2 pre workout, if its a two a day i dose another 2 preworkout and then 2 pre bed. So i take 6-8 caps a day. With recompadrol i do 2 before every carb containing meal. 6-8 caps a day
12-15-2012, 06:39 PM
Water retention relates to hca ability for glycogen storage.
It will go away. It's similar to the way tta works in that you retain water and then upon cessation water is dropped
Also you could just be a little flat
List your diet.
12-15-2012, 07:29 PM
12-15-2012, 09:01 PM
You need a carb up once a week to fuel the glycogen stores especially doing marathon Cardio lol...
You want a BBers physique or Marathon runners physique? Shorten up to 2mil but sprint based work, carbs POST weights (small portion of yams to refuel)
Keep banana after the 7am sprints with protein. Every 1 day a week, up carbs to 40% and have 2 recompadrol prior to each carb up meal.
...::: Olympus Labs Athlete & Representative :::...Crossfit - DEMIGOD -
12-15-2012, 10:26 PM
12-15-2012, 10:28 PM
Also i forgot to add that i eat almond butter as well usually after a meal. No more than 3 tbsp a day though. Sometimes i splurge and do 4 ?
12-15-2012, 10:29 PM
12-15-2012, 10:53 PM
12-15-2012, 11:34 PM
3 tbsp is 27g of fat and ive been doing that forever and only the last week i feel like ive gained. But it really feels and looks like water retention to me. When will that go away? Or will it?
12-15-2012, 11:54 PM
12-16-2012, 12:04 AM
6:30am 2 aav2
9am 2 aav2
(If second workout 2aav2 around 5pm)
2 aav2 pre bed.
Recompadrol im taking 2 before each carb containing meal. So breakfast, lunch around noon, and dinner at 630-7
12-16-2012, 12:37 AM
12-16-2012, 11:38 AM
12-16-2012, 11:40 AM
I honestly thinkbitbhas to do with carbohydrate intake. I feel the same way until I carb up. Flat and soft and watery
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