Recompadrol and AAv2 dosage?

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  1. Water retention relates to hca ability for glycogen storage.

    It will go away. It's similar to the way tta works in that you retain water and then upon cessation water is dropped

    Also you could just be a little flat

    List your diet.


  2. What do u mean by flat? And i listed my diet/training earlier in this thread
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  3. Quote Originally Posted by johnk271 View Post
    How should i dose them?
    6:30am wake up.
    7am 5 mile run.
    8am protein smoothie with banana and cup blueberries.
    930-1130am weight training with 20-30 mins cardio at the end.
    1130amprotein shake.
    1230am 8oz meat (chicken, fish, steak) and veggies.
    330pm 8oz meat and veggies.
    7pm 8oz meat and veggies.
    I also throw in walnuts and almond butter here and there as snacks but that is my average day. So how should i dose?
    Im also taking AST R ALA first thing in the morning, again pre workout, and before bed.
    Flat...
    You need a carb up once a week to fuel the glycogen stores especially doing marathon Cardio lol...
    You want a BBers physique or Marathon runners physique? Shorten up to 2mil but sprint based work, carbs POST weights (small portion of yams to refuel)
    Keep banana after the 7am sprints with protein. Every 1 day a week, up carbs to 40% and have 2 recompadrol prior to each carb up meal.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. And continue to take recompadrol everyday even low carb days correct?

  5. Also i forgot to add that i eat almond butter as well usually after a meal. No more than 3 tbsp a day though. Sometimes i splurge and do 4 ?
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  6. Sorry to make another post but i didnt mean to put a ? At the end of my last

  7. Quote Originally Posted by johnk271 View Post
    Sorry to make another post but i didnt mean to put a ? At the end of my last
    That's an extra 50g fat...hmmm you MAY BE OVEREATING bud...
    Recompadrol on all low carb at 1 cap

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  8. 3 tbsp is 27g of fat and ive been doing that forever and only the last week i feel like ive gained. But it really feels and looks like water retention to me. When will that go away? Or will it?

  9. Quote Originally Posted by johnk271 View Post
    3 tbsp is 27g of fat and ive been doing that forever and only the last week i feel like ive gained. But it really feels and looks like water retention to me. When will that go away? Or will it?
    What's your exact dosing schedule?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  10. 6:30am 2 aav2
    9am 2 aav2
    (If second workout 2aav2 around 5pm)
    2 aav2 pre bed.

    Recompadrol im taking 2 before each carb containing meal. So breakfast, lunch around noon, and dinner at 630-7

  11. Quote Originally Posted by johnk271 View Post
    6:30am 2 aav2
    9am 2 aav2
    (If second workout 2aav2 around 5pm)
    2 aav2 pre bed.

    Recompadrol im taking 2 before each carb containing meal. So breakfast, lunch around noon, and dinner at 630-7
    Drop down to 1 aav2 meaning 3 a day for 2 weeks and see if that helps. Your body might be sensitive to HCA and its potentials as Zach explained before.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by johnk271
    And continue to take recompadrol everyday even low carb days correct?
    Yes even on low carb days

  13. I honestly thinkbitbhas to do with carbohydrate intake. I feel the same way until I carb up. Flat and soft and watery
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