Recompadrol and AAv2 dosage?
- 12-15-2012, 07:39 PM
- 12-15-2012, 08:29 PM
12-15-2012, 10:01 PM
You need a carb up once a week to fuel the glycogen stores especially doing marathon Cardio lol...
You want a BBers physique or Marathon runners physique? Shorten up to 2mil but sprint based work, carbs POST weights (small portion of yams to refuel)
Keep banana after the 7am sprints with protein. Every 1 day a week, up carbs to 40% and have 2 recompadrol prior to each carb up meal.
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
12-15-2012, 11:26 PM
12-15-2012, 11:28 PM
Also i forgot to add that i eat almond butter as well usually after a meal. No more than 3 tbsp a day though. Sometimes i splurge and do 4 ?
12-15-2012, 11:29 PM
12-15-2012, 11:53 PM
12-16-2012, 12:34 AM
3 tbsp is 27g of fat and ive been doing that forever and only the last week i feel like ive gained. But it really feels and looks like water retention to me. When will that go away? Or will it?
12-16-2012, 12:54 AM
12-16-2012, 01:04 AM
6:30am 2 aav2
9am 2 aav2
(If second workout 2aav2 around 5pm)
2 aav2 pre bed.
Recompadrol im taking 2 before each carb containing meal. So breakfast, lunch around noon, and dinner at 630-7
12-16-2012, 01:37 AM
12-16-2012, 12:38 PM
12-16-2012, 12:40 PM
I honestly thinkbitbhas to do with carbohydrate intake. I feel the same way until I carb up. Flat and soft and watery
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