RECOMPADROL NEWS!

[EBF Inc]

Hm...I am NOT cutting atm, lean bulking...but I do see the synergy for AAV2 and Recompadrol...don't see how Natty V plays a role, might have to look into it again hehe , and well the B complex is for restoring purposes right? Since that amount of Recompadrol and AAV2 would deplete vitamin b6 specially from the body if I am not mistaken right?

Yep can delete b vitamin a little. Plus it'll aid digestion and manipulation of food you eat

Natty v, look into the ingredients acting on ppar and akt

[Celorza]

Yep can delete b vitamin a little. Plus it'll aid digestion and manipulation of food you eat

Natty v, look into the ingredients acting on ppar and akt

I did after posting good combination IMO!! , I got bulk na-r-ala powder I'll add that to the dosage you just gave me (after getting some natty v and aav2) come my next cut and well...pizza time ;D!

[Rosie Chee]

I remembered that fact is that is how I met Recompadrol hehe thanks to you, I believe I mentioned this before somewhere hehe. But I did however remember someone or perhaps you throwing in a perfect recipe just in case of a cheat meal haha, since they do happen from time to time for more will that we have we always fall to the temptation sometimes haha xD!

"From time to time" - well, they might for everyone else, but almost every meal for me is what every one considers "a cheat meal". But no, was not me, but likely Zach - he has some good recipes

Curious why a post workout dose? Most people I have spoken with said it is basically a waste to take post wo.

If you notice I said "early afternoon/immediately post-training", indicative of either of those times - whichever happens to be the closest to the time I am going to eat (since at the moment, training has been completed about an hour before I break my fast). I suggest that you check out my log to see why I do what I do, since almost anything you can or are likely to ask me about why I do things are in there (or one I have kept in the past).

I don't get all the hype. Maybe I'll try this product once it hits some online e-tailers. How have low carbers responded to it?

Each to their own. I have used Recompadrol when having low carbohydrates (well, low for me, but also the 3-4 days before a shoot are usually actual "diet" days), and have been fine with it, but that's just me.

~Rosie~

[aahmed]

yes yes yes yes

i got my six bottles started since this morning 3 pills each meal (5 meals per day). That's how ive run it year round and works for me good.

Can't wait for some leaning results haha...

[runner_79]

I don't get all the hype. Maybe I'll try this product once it hits some online e-tailers. How have low carbers responded to it?

I feel it shines for low carbers!!!
Both Dave and myself attest to this.

Try it at each point for carb intake and see which best SUITS YOU.

Thanks for the support

[dbone1026]

Alright, just ordered 2 Recomp and 1 AAv2 from lock. Let's do this!!!

[runner_79]

Alright, just ordered 2 Recomp and 1 AAv2 from lock. Let's do this!!!

Nice man.
Please let us know how you run it I.e carb intake and training etc....the more info we can gather first hand, the better it will be...

Thanks again.
Keep rockin tge drol and aav2 brother

[dbone1026]

Nice man.
Please let us know how you run it I.e carb intake and training etc....the more info we can gather first hand, the better it will be...

Thanks again.
Keep rockin tge drol and aav2 brother

I am an early morning workout guy (5am during the week and 7am during the weekend) and run PHAT (if you see the log in my sig you can get an idea). As far as dosage, this is how I would use (this is how I have used GDAs in the past):

1 Dose Recomp first thing in the morning 45 minutes pre workout
Glycomyx/Pro Shake 30 minues pre (approx 45g carbs and 25g Protein)

1 Dose Recomp 15 minutes prior to lunch (typically consists of 50-75g carbs)

1 Dose Recomp 15 minutes prior to dinner (typically consists of 50-75g carbs)

In a little over a year I am down about 50lbs, so still tweaking my diet but seems that after going low carb for a while my body is responding better to higher carbs, so I typically try to hit somewhere around 200-250g carbs a day now (when I do another cut I will drop that back down to the 150g range)

[runner_79]

I am an early morning workout guy (5am during the week and 7am during the weekend) and run PHAT (if you see the log in my sig you can get an idea). As far as dosage, this is how I would use (this is how I have used GDAs in the past):

1 Dose Recomp first thing in the morning 45 minutes pre workout
Glycomyx/Pro Shake 30 minues pre (approx 45g carbs and 25g Protein)

1 Dose Recomp 15 minutes prior to lunch (typically consists of 50-75g carbs)

1 Dose Recomp 15 minutes prior to dinner (typically consists of 50-75g carbs)

In a little over a year I am down about 50lbs, so still tweaking my diet but seems that after going low carb for a while my body is responding better to higher carbs, so I typically try to hit somewhere around 200-250g carbs a day now (when I do another cut I will drop that back down to the 150g range)

As long as it works for YOU man!!!
Why not shift the glycomyx post w/o with leucine with drol directly post 15mins before the shake?
Train closer to fasted to pronounce amok and post agonism that training induces. Especially volume like PHAT.

[dbone1026]

As long as it works for YOU man!!!
Why not shift the glycomyx post w/o with leucine with drol directly post 15mins before the shake?
Train closer to fasted to pronounce amok and post agonism that training induces. Especially volume like PHAT.

I had been training fasted but found that, especially with working out at 5am, i would get sluggish and it would affect my strength. Since adding in the carb/ pro shake pre my workouts and recovery have been
much better. I have learned to just listen to my body, when its hungry I feed it, keep it simple and dont overthink lol

[runner_79]

I had been training fasted but found that, especially with working out at 5am, i would get sluggish and it would affect my strength. Since adding in the carb/ pro shake pre my workouts and recovery have been
much better. I have learned to just listen to my body, when its hungry I feed it, keep it simple and dont overthink lol

I feel taking drol as a pre would help.with glucose utilisation and getting more pop fasted . Each to their own but what works for me may not.work for you.

That's it man. I too often turn this whole eating/training into a gospel science book.
I know it shouldnt do that but Im very analytical.
Keep doing your body well and.it will respond well

[dbone1026]

I feel taking drol as a pre would help.with glucose utilisation and getting more pop fasted . Each to their own but what works for me may not.work for you.

That's it man. I too often turn this whole eating/training into a gospel science book.
I know it shouldnt do that but Im very analytical.
Keep doing your body well and.it will respond well

Appreciate the feedback. I am always trying to tweak things (whether diet or training), always learning new things!

[runner_79]

Appreciate the feedback. I am always trying to tweak things (whether diet or training), always learning new things!

Which is why we like to share knowledge and we as reps like to enstil our knowledge as best we can

[dbone1026]

[EBF Inc]

Awesome picture right there

[runner_79]

:::rainbow jelly:::

[sprintstar01]

Recived my Recompadrol today!

Quick Question!

I am doing leangains and most of my carbs are around my workouts. I eat my first meal at 11-11:30am I take a carb filled MRP around 3pm.. Take carbs and preWO and then take a carb filled PosWO supp then a protein shake and then I have another meal.

When should I dose my Recompadrol? (I am lean bulking btw)

[AutoKal47]

Recived my Recompadrol today!

Quick Question!

I am doing leangains and most of my carbs are around my workouts. I eat my first meal at 11-11:30am I take a carb filled MRP around 3pm.. Take carbs and preWO and then take a carb filled PosWO supp then a protein shake and then I have another meal.

When should I dose my Recompadrol? (I am lean bulking btw)

lol i figured i was reading and going "damn that's quite some carbs.."

Anyways, you can (and I would) take it 20 min prior each meal containing carbs.
I personally skip it only with the post workout meal (which for me is also my first, after 20hours fasting, so very different diet/goal,
you can take it with the postwo as well)

I took up to 12caps in one day when I used to do refeeds, so if you're bulking the more you take the better

[Rosie Chee]

Recived my Recompadrol today!

Quick Question!

I am doing leangains and most of my carbs are around my workouts. I eat my first meal at 11-11:30am I take a carb filled MRP around 3pm.. Take carbs and preWO and then take a carb filled PosWO supp then a protein shake and then I have another meal.

When should I dose my Recompadrol? (I am lean bulking btw)

How many and when you want to time your doses of Recompadrol is really up to you, but it is recommended to dose 2 caps ~30 minutes pre-meals (ideally containing carbohydrates) 2-3 times daily (you can do more) - based on this, I would dose 2 caps at 1100, 2 caps at 1430, and another 2 caps immediately post-training (if you only wait 15-20 minutes before your post-training shake/postworkout mix, you'll be ok). Also dependent on the individual (if you don't get hypoglycemic - or don't mind the effects), you can choose to have a half-dose (or full-dose) pre-bed - for example, you can see how I dose/time Recompadrol in post #1 of my 2012 Fitness Journal.

~Rosie~

[sprintstar01]

lol i figured i was reading and going "damn that's quite some carbs.."

Anyways, you can (and I would) take it 20 min prior each meal containing carbs.
I personally skip it only with the post workout meal (which for me is also my first, after 20hours fasting, so very different diet/goal,
you can take it with the postwo as well)

I took up to 12caps in one day when I used to do refeeds, so if you're bulking the more you take the better

How many and when you want to time your doses of Recompadrol is really up to you, but it is recommended to dose 2 caps ~30 minutes pre-meals (ideally containing carbohydrates) 2-3 times daily (you can do more) - based on this, I would dose 2 caps at 1100, 2 caps at 1430, and another 2 caps immediately post-training (if you only wait 15-20 minutes before your post-training shake/postworkout mix, you'll be ok). Also dependent on the individual (if you don't get hypoglycemic - or don't mind the effects), you can choose to have a half-dose (or full-dose) pre-bed - for example, you can see how I dose/time Recompadrol in post #1 of my 2012 Fitness Journal.

~Rosie~

Thanks for the help guys!!