RECOMPADROL NEWS!

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  1. Quote Originally Posted by dbone1026

    I had been training fasted but found that, especially with working out at 5am, i would get sluggish and it would affect my strength. Since adding in the carb/ pro shake pre my workouts and recovery have been
    much better. I have learned to just listen to my body, when its hungry I feed it, keep it simple and dont overthink lol
    I feel taking drol as a pre would help.with glucose utilisation and getting more pop fasted . Each to their own but what works for me may not.work for you.

    That's it man. I too often turn this whole eating/training into a gospel science book.
    I know it shouldnt do that but Im very analytical.
    Keep doing your body well and.it will respond well
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by runner_79 View Post
    I feel taking drol as a pre would help.with glucose utilisation and getting more pop fasted . Each to their own but what works for me may not.work for you.

    That's it man. I too often turn this whole eating/training into a gospel science book.
    I know it shouldnt do that but Im very analytical.
    Keep doing your body well and.it will respond well
    Appreciate the feedback. I am always trying to tweak things (whether diet or training), always learning new things!
    •   
       


  3. Quote Originally Posted by dbone1026

    Appreciate the feedback. I am always trying to tweak things (whether diet or training), always learning new things!
    Which is why we like to share knowledge and we as reps like to enstil our knowledge as best we can
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by dbone1026

    Awesome picture right there
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  5. Quote Originally Posted by dbone1026

    :::rainbow jelly:::
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  6. Recived my Recompadrol today!

    Quick Question!

    I am doing leangains and most of my carbs are around my workouts. I eat my first meal at 11-11:30am I take a carb filled MRP around 3pm.. Take carbs and preWO and then take a carb filled PosWO supp then a protein shake and then I have another meal.

    When should I dose my Recompadrol? (I am lean bulking btw)

  7. Quote Originally Posted by sprintstar01 View Post
    Recived my Recompadrol today!

    Quick Question!

    I am doing leangains and most of my carbs are around my workouts. I eat my first meal at 11-11:30am I take a carb filled MRP around 3pm.. Take carbs and preWO and then take a carb filled PosWO supp then a protein shake and then I have another meal.

    When should I dose my Recompadrol? (I am lean bulking btw)

    lol i figured i was reading and going "damn that's quite some carbs.."

    Anyways, you can (and I would) take it 20 min prior each meal containing carbs.
    I personally skip it only with the post workout meal (which for me is also my first, after 20hours fasting, so very different diet/goal,
    you can take it with the postwo as well)

    I took up to 12caps in one day when I used to do refeeds, so if you're bulking the more you take the better
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  8. Quote Originally Posted by sprintstar01 View Post
    Recived my Recompadrol today!

    Quick Question!

    I am doing leangains and most of my carbs are around my workouts. I eat my first meal at 11-11:30am I take a carb filled MRP around 3pm.. Take carbs and preWO and then take a carb filled PosWO supp then a protein shake and then I have another meal.

    When should I dose my Recompadrol? (I am lean bulking btw)
    How many and when you want to time your doses of Recompadrol is really up to you, but it is recommended to dose 2 caps ~30 minutes pre-meals (ideally containing carbohydrates) 2-3 times daily (you can do more) - based on this, I would dose 2 caps at 1100, 2 caps at 1430, and another 2 caps immediately post-training (if you only wait 15-20 minutes before your post-training shake/postworkout mix, you'll be ok). Also dependent on the individual (if you don't get hypoglycemic - or don't mind the effects), you can choose to have a half-dose (or full-dose) pre-bed - for example, you can see how I dose/time Recompadrol in post #1 of my 2012 Fitness Journal.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Quote Originally Posted by AutoKal47 View Post
    lol i figured i was reading and going "damn that's quite some carbs.."

    Anyways, you can (and I would) take it 20 min prior each meal containing carbs.
    I personally skip it only with the post workout meal (which for me is also my first, after 20hours fasting, so very different diet/goal,
    you can take it with the postwo as well)

    I took up to 12caps in one day when I used to do refeeds, so if you're bulking the more you take the better
    Quote Originally Posted by Rosie Chee View Post
    How many and when you want to time your doses of Recompadrol is really up to you, but it is recommended to dose 2 caps ~30 minutes pre-meals (ideally containing carbohydrates) 2-3 times daily (you can do more) - based on this, I would dose 2 caps at 1100, 2 caps at 1430, and another 2 caps immediately post-training (if you only wait 15-20 minutes before your post-training shake/postworkout mix, you'll be ok). Also dependent on the individual (if you don't get hypoglycemic - or don't mind the effects), you can choose to have a half-dose (or full-dose) pre-bed - for example, you can see how I dose/time Recompadrol in post #1 of my 2012 Fitness Journal.

    ~Rosie~
    Thanks for the help guys!!

  10. My pre bed dose turned into my pre 8 oreo cookies and a protein shake dose lol. There is a reason why I never keep oreos lying around!

  11. Recompadrol + Shredded Steak Queso Burrito from Qdoba = Happy Camper!

  12. Quote Originally Posted by sprintstar01
    Recompadrol + Shredded Steak Queso Burrito from Qdoba = Happy Camper!
    Qdoba is f'ing epic

  13. Hey Rosie, What's the reasoning behind taking a half-dose or full-dose pre-bed? Just curious

  14. Quote Originally Posted by sprintstar01 View Post
    Hey Rosie, What's the reasoning behind taking a half-dose or full-dose pre-bed? Just curious
    I do that personally to help because I eat a lot, especially close to bed, to help dry me out for the next day and not have the excessive calories and/or carbohydrates affect me so much the next day. This is a personal thing, so doesn't mean that you have to do it - you need to dose right for YOU.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Quote Originally Posted by Rosie Chee

    I do that personally to help because I eat a lot, especially close to bed, to help dry me out for the next day and not have the excessive calories and/or carbohydrates affect me so much the next day. This is a personal thing, so doesn't mean that you have to do it - you need to dose right for YOU.

    ~Rosie~
    You don't go too hypo from glycobol with the pre bed dose?

  16. Quote Originally Posted by uvawahoowa View Post
    You don't go too hypo from glycobol with the pre bed dose?
    Who said I use Glycobol with it (I don't use Glycobol with recompadrol)? I think you need to clarify where you are getting your information from (since my supplement usage changes, and yes, there have been times I've used Glycobol) - please quote specific references.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  17. Quote Originally Posted by Rosie Chee

    Who said I use Glycobol with it (I don't use Glycobol with recompadrol)? I think you need to clarify where you are getting your information from (since my supplement usage changes, and yes, there have been times I've used Glycobol) - please quote specific references.

    ~Rosie~
    Oops my bad I thought you were referring to glycobol above when referencing your pre bed dosing. My bad!

  18. Quote Originally Posted by uvawahoowa View Post
    Oops my bad I thought you were referring to glycobol above when referencing your pre bed dosing. My bad!
    Given the thread and the post quoted in my reply, the product referred to should be obvious. And no, I do not go hypo whenever I dose such products pre-bed.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Just curious if this deal of 3+1 on Recompadrol is valid at lockout. I am looking to order 3 of AAV2 and 3 of Recompadrol there. Just curious what my options are.

    Noob alert: plz delete if found in violation of forum rules, apologies in advance

  20. Quote Originally Posted by Invycktus
    Just curious if this deal of 3+1 on Recompadrol is valid at lockout. I am looking to order 3 of AAV2 and 3 of Recompadrol there. Just curious what my options are.

    Noob alert: plz delete if found in violation of forum rules, apologies in advance
    Only on our site. Check my Sig bro
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Sorry for the newbie questions but this is my first time using Recompadrol and after going through the threads here, I'm a bit more confused than I was starting out (a not so rare event). I'll just list some questions that I have and I greatly appreciate any assistance. My goal is to maintain strength while shedding 5% bf. Many thanks!

    1. I work out fasted at 0530 so I sip some aminos intra and then consume about 80g carbs and 50g protein in a shake post workout. I follow that up about 2 hours later with your basic 2 eggs + 1/2 cup oatmeal breakfast + berries meal. Am I correct that I would consume 2 caps either 20 minutes prior to my shake or immediately upon drinking my shake? And would the half life still be in effect for next meal or would I dose 1 with the shake and 1 with the meal?

    2. Most of my 4-5 subsequent meals are spaced evenly throughout the day with pretty equal amounts of carbs and protein running about 400 calories, so how should I handle dosing for those or that period?

    3. My final meal pre-bed tends to be 2 eggs, cottage cheese and casein so almost zero carbs - would there be a benefit from dosing pre-bed?

    4. Based on previous posts should I assume that the 6 cap limit is arbitrary? If so, when,if ever, would I be dosing more than 2 caps at a time?

    5. I've also noticed some posts about a recompadrol+aav2+licogenix stack - would this suit my purposes as well?

    My apologies if these questions have been answered elsewhere but I've seen such a varied dosing pattern that I'm not positive how to proceed. Also, it seems that the MOA is applicable to both cutting and bulking and that further confuses me as to how it applies to my situation. Again, many thanks in advance.

  22. Quote Originally Posted by lava135 View Post

    1. I work out fasted at 0530 so I sip some aminos intra and then consume about 80g carbs and 50g protein in a shake post workout. I follow that up about 2 hours later with your basic 2 eggs + 1/2 cup oatmeal breakfast + berries meal. Am I correct that I would consume 2 caps either 20 minutes prior to my shake or immediately upon drinking my shake? And would the half life still be in effect for next meal or would I dose 1 with the shake and 1 with the meal?
    Why do you do that? Because you read somewhere that you HAVE to or because you know
    that's what work for you? I'm talking about the 80gr carbs (a lot imho) post workout..
    Anyways, you can take 2cps prior your carbs/protein shake, right post workout - no matter what food -
    is the only meal I don't take Recomp, but many people do with good results so try it yourself and see what works.
    2 hours later I'd take another 2cps, if you have to choose one of the two meals, I'd leave the post workout alone,
    but I would take the carbs away, and eat those with the 2hours later meal, taking 2cps Recomp 20/30 minutes before.

    Quote Originally Posted by lava135 View Post
    2. Most of my 4-5 subsequent meals are spaced evenly throughout the day with pretty equal amounts of carbs and protein running about 400 calories, so how should I handle dosing for those or that period?
    So you eat something like 400gr of carbs a day? and you wanna get to 5%? eh..
    Anyways, if you do 4/5 meals you can go with 1cp prior each meal

    Quote Originally Posted by lava135 View Post
    3. My final meal pre-bed tends to be 2 eggs, cottage cheese and casein so almost zero carbs - would there be a benefit from dosing pre-bed?
    I don't eat carbs at all, Recompadrol works without carbs very well and I personally love the pre bed dose

    Quote Originally Posted by lava135 View Post
    4. Based on previous posts should I assume that the 6 cap limit is arbitrary? If so, when,if ever, would I be dosing more than 2 caps at a time?
    I took up to 12cps in a day, but as mentioned above, you can take 2cps on the biggest meal and 1cp with the other meals

    Quote Originally Posted by lava135 View Post
    5. I've also noticed some posts about a recompadrol+aav2+licogenix stack - would this suit my purposes as well?
    Absolutely yes, Recomp+AAv2 is the ultimate recomp stack and licogenix would definitely be a nice add
    but check out this PROMO, now that's something you don't wanna miss
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  23. Thanks AutoKal - I'm grateful for the detailed response. Not good at quoting in sections so I'll just answer here. Basically I work 10 hours a day in 90+ degree heat landscaping so it's pretty much 6-7 hours of solid cardio daily after my early AM lifting. Working on my own in the past I've been able to drop weight but always with a significant drop in strength, which always drove me batty since I equate that with muscle loss and at my age (46) it's harder to add it than lose it so I would always just pig out and bulk back up. And I've tried several different approaches but always with the same result of epic fail. So I finally bit the bullet and now I'm working with a professional trainer who used to be a competitive bodybuilder. His work with some other bb'ers has really impressed me so I decided that for the next 3-6 months I'd stick to his plan.

    However, when I first saw my nutritional plan it kinda freaked me, especially the post workout carbs, considering I went from 0 to 80, all high GI. But I've actually been able to hit a few PR's in the gym and have started to gain noticeably increased definition while dropping a few pounds of total weight. Which is funny because many of the elements of his nutritional plan are exactly what I see getting called broscience, but for me its been working like a charm. It was his recommendation to add Recompadrol and then I saw the posts of AAv2 as well, which I plan to run by him. I think the second phase of my plan incorporates carb cycling and it seems that several of the Recompadrol threads I've read use some variation of that as well.

    Anyway, thanks again for the advice - it is much appreciated.

  24. Quote Originally Posted by lava135 View Post
    Thanks AutoKal - I'm grateful for the detailed response. Not good at quoting in sections so I'll just answer here. Basically I work 10 hours a day in 90+ degree heat landscaping so it's pretty much 6-7 hours of solid cardio daily after my early AM lifting. Working on my own in the past I've been able to drop weight but always with a significant drop in strength, which always drove me batty since I equate that with muscle loss and at my age (46) it's harder to add it than lose it so I would always just pig out and bulk back up. And I've tried several different approaches but always with the same result of epic fail. So I finally bit the bullet and now I'm working with a professional trainer who used to be a competitive bodybuilder. His work with some other bb'ers has really impressed me so I decided that for the next 3-6 months I'd stick to his plan.

    However, when I first saw my nutritional plan it kinda freaked me, especially the post workout carbs, considering I went from 0 to 80, all high GI. But I've actually been able to hit a few PR's in the gym and have started to gain noticeably increased definition while dropping a few pounds of total weight. Which is funny because many of the elements of his nutritional plan are exactly what I see getting called broscience, but for me its been working like a charm. It was his recommendation to add Recompadrol and then I saw the posts of AAv2 as well, which I plan to run by him. I think the second phase of my plan incorporates carb cycling and it seems that several of the Recompadrol threads I've read use some variation of that as well.

    Anyway, thanks again for the advice - it is much appreciated.
    No problem
    Well, first thing first: if that's working for you, don't change it!
    We're all different and we react differently to diets and protocols so, if you found something
    that is giving your results, stick to it until you hit a plateau.
    As for the high GI carbs, I'm not surprised, carb source doesn't matter, low gi, high gi, makes no
    difference, still carbs so yeah, once again, if it works...

    Recompadrol is extremely versatile, so following the guideline I posted above you can really
    adjust dosage and timing to whatever diet plan you're following and find great benefits from it,
    AAv2 is really a breakthru product that I highly advice adding
    Good luck and if you have any other question, feel free to ask
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  25. Hey guys, just curious, its Sold out completely at Lockout, do we have any idea when the stock will be replenished?

  26. Quote Originally Posted by Invycktus
    Hey guys, just curious, its Sold out completely at Lockout, do we have any idea when the stock will be replenished?
    I'll send them a message and try and get some out on Monday if they respond

  27. Quote Originally Posted by EBF Inc View Post
    I'll send them a message and try and get some out on Monday if they respond
    Thanks bud. Since I travel for a living and am on Hilton's mercy for internet connections, I prefer to place my orders when home. so I added them to my cart earlier, and now RC and AAV2 (close to sell out) are OOS

    Would be looking to stack it with LX soon I think, not sure if my MAN Scorch experiment has worked well.

  28. Quote Originally Posted by Invycktus

    Thanks bud. Since I travel for a living and am on Hilton's mercy for internet connections, I prefer to place my orders when home. so I added them to my cart earlier, and now RC and AAV2 (close to sell out) are OOS

    Would be looking to stack it with LX soon I think, not sure if my MAN Scorch experiment has worked well.
    What you using right now?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  29. You can always take advantage of the buy 3 get 1 deal on my site for aav2 or recompadrol.
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