** Wanna Log DS Triazole? APPLY WITHIN **
- 09-21-2010, 12:29 AM
I am a collegiate sprinter at a D2 college.So of course, my main goal is to get faster. Along with speed comes strength.Most sprinter are made or broken and the weight room. Just like at the top elite sprinter,they are no skinny guys! Lean mass,explosivness,and strength are my main goals.
I have three meals a day along along protein shakes in between meals. I don't really have macros are anything since I don't have time as a student-athlete. As far as training wise, I am doing the 5/3/1 program.I'm also in conditioning for my sport on the track too.
I post up at the usp forums. You can see my logs are very extensive and details and I even have some video logging too.
- 09-21-2010, 12:32 AM
Add this to my other page:
I want to get to 6% bodyfat. I am determined, and have a solid plan. I am focusing on more "high" intensity training. I am doing a 1 sec concentric, and 3 sec eccentric with controlled form. I am also doing lower volume
Mon = Back THICKNESS + Lower Back
The focus of this workout is the SQUEEZE and HOLDING THE CONTRACTION. If you can’t hold the contraction the weight is too heavy.
Bent Over Row 1 set of 4-8 then decrease the weight and do 1 set of 8-12 (After resting a couple mins)
T-Bar Row 1.5 Reps- Do 6-10 of those for 3 sets.
Seated Cable Row 1.5 Reps Do 6-10 reps per set. 1 set = Wide Grip 1 set = Medium grip 1 set = Close grip
Deadlift 1 set of 4-8 then decrease the weight and do 1 set of 8-12 (After resting a couple mins)
Back Extension with Barbell behind your head 3 X 8-12
Back Extension Machine 3 X 8-12
Tues = Chest + Delts
Incline BB Press 3 X 6-10
Flat Bench Hammer Strength Machine 3 X 6-10
Incline DB Flies 3 X 6-10
Cable Crossover 3 X 6-10
Military Press (BB or DB) 3 X 6-10
DB Side Lateral 3 X 6-10
1-Arm Cable Lateral 3 X 6-10
Thurs = Back WIDTH + Traps/Rear Delts
Straight Arm Pulldown 3 X 6-10
Hammer Strength Reverse Grip Pulldown 3 X 6-10
Wide Grip Lat Pulldown 3 X 6-10
Nautilus Pulldown 3 X 6-10
BB Shrug 3 X 6-10
Machine Shrug 3 X 6-10
Rear DB Lateral 3 X 6-10
Reverse Pec Dec 3 X 6-10
Fri = Arms + Calves
BB Curl 3 X 6-10
Close Grip Bench 3 X 6-10
Supinating DB Curl 3 X 6-10
Skull Crusher 3 X 6-10
BB Wrist Curl or Choice 3 X 6-10
Standing Calf Raise 3 X 6-10
Seated Calf Raise 3 X -10
Sat = Quads + Hams
Squats 3 X 6-10
SLD 3 X 6-10
Leg Press 3 X 6-10
Leg Curl 3 X 6-10
Leg Extension 3 X 6-10
Adductor & Abductor 3 X 6-10
5xper week 45 mins (HR varies)
Because I have high estrogen levels, and will get bloodwork to see if this stuff works. I will give a very detailed log, and am I excited for the opportunity.
09-21-2010, 01:11 AM
09-21-2010, 01:19 AM
09-21-2010, 09:06 AM
09-21-2010, 01:00 PM
09-22-2010, 09:22 PM
I've been out of the gym for about 4 months due to a reoccurring wrist injury. Before I got out I was bench 185 for 5 reps and I weighed about 192. My current goal is to get back to that using Joe DeFranco's Built like a Badass and bulking like king kong.
I stay at around 3500 cals a day getting at least 200 g of protein. I don't have my macros set out but I eat extremely clean. My training program is Joe Defranco's built like a badass.
Haven't logged much but here are the links: Motivate and Perform SAMPLE REVIEW
Can definitely add pics to the log and possibly a video.
09-24-2010, 11:07 PM
09-25-2010, 10:09 AM
Ok guys, i've made my picks and i'll actually give my reasonings for them too.
First up is freefall365 - He gave a lot of info in his application, which shows me that his log will have detail. He wants to diet down using Triazole and i'd like to see how he does.
Next is bigpappa2805 - We have plenty blood work for Triazole, so that did not swing it. What did swing it, is that bigpappa2805 is in his early thirties and wants to reclaim the body he once had. I am interested in seeing him achieve this with Triazole.
Finally, and i had to deliberate this decision a lot - wsaucer is chosen for a couple of reasons - firstly, his goal is performance-oriented which puts a whole new twist on his log, and secondly, the link to his log on USP's forum showed great detail and an approach that is rarely seen in these logs.
Guys, please PM me your full names and addresses and i'll get the product out to you ASAP.
The two close contenders - mich29 and weakestlink - i'd really like you to throw your names into the hat when we do another log call out, probably starting next week, for the new Activate Xtreme!
09-26-2010, 03:20 AM
09-26-2010, 02:14 PM
09-27-2010, 03:54 PM
09-28-2010, 08:07 PM
09-29-2010, 10:48 AM
09-29-2010, 01:47 PM
09-30-2010, 12:01 PM
09-30-2010, 06:08 PM
09-30-2010, 09:02 PM
10-01-2010, 02:21 PM
10-02-2010, 11:21 AM
10-02-2010, 11:53 PM
10-04-2010, 03:50 PM
10-04-2010, 07:15 PM
10-05-2010, 03:00 PM
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