JackTheRipped
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im new here, but not new to lifting. ive done hours of reading here in the forums and learned quite a lot from you guys. this site is awesome! ok...enough ass kissing.
4-13 i started a cycle with methyl v-test. started taking two caps a day. i was getting frustrated from not seeing any strength or mass gains...so i started taking 4 caps a day. 10 days in i started 3-AD at 6 caps a day. today im going to start 17HD, 1 cap pre workout. basically it breaks down like this. methyl v-test and 3AD taken throughout the day.
day 1-30 methyl v-test 220mg
day 10-25 3AD 6 caps
day 13-28 17HD 1 cap
day 13-43 Novedex xt 2 caps at bedtime (cos i dont want boobies)
for pct...
AX advanced pct, restore, 6-oxo extreme. will have clomid and nolva on hand as well. i havent come up with dosages as of yet for these. but i will post when i do. i will also start back on creatine, and arginine.
my diet has been a mix of good and bad, but im usually taking in about 3000-4000 cals a day and about 2 grams of protein per my body weight.
my cycle started slow and about day 10 is when i started seeing strength gains. as of today im up to 163 lbs @7%bf. i started out at 160 lbs @7%bf . the scale i have measures body weight, water % and body fat %...not to sure how accurate the % are.
i started out working out 6 days a week, but now im limiting myself to EOD (which is extremely hard to do when jacked up). i think EOD will help with the mass and strength gains. i usually work out 1-1.5 hours, no cardio EVER (cept for the horrizontal mambo with my gal) my work outs are usually as follows.
chest/tri/shoulders
day off
legs
day off
back/bi/shoulders
day off
olympic type workout (snatch/clean n jerk, power cleans, front squat, push press, dead lift shrugs, abs)
i also do grip strength training while at work 2-3x per week (ssshhh dont tell my boss). C.O.C #2, 5 sets of 8-10 reps. red expand your hands bands 4 sets of 30 reps. wrist roller 3 sets up down up down. #2 static holds. and a few others that i dont have names for. ive been doing grip training about a year now. i had a #1 C.O.C. gripper when i started and couldnt close it...now i can fully close the #2, but only for a couple reps. some dude told me he saw a guy on tv explode full soda cans in his hands, cant say i dont have goals haha.
im not going to log daily workouts or diet, but heres a few stats from before my cycle. not one rep maxs, as i usually dont push for one rep max...usually try for two reps.
bb bench 205 x 2 reps
squat 245 x 2
front squat 135 x 8
seated military press 135 x 2 ( yeah thats all the way down to chest )
snatch 135 x 2
weighted dips 90 x 3
i will keep posting as the days progress. hoping for some decent mass and strength gains. for my next cycle after 6-8 weeks off, i was thinking of taking 1AD and 4AD for 30 days, with a 2-3 week cycle of trenbolone acteate EOD...pending availability of HCG. any thoughts on TA stacked with PH or my current cycle would be great. time for the gym......
4-13 i started a cycle with methyl v-test. started taking two caps a day. i was getting frustrated from not seeing any strength or mass gains...so i started taking 4 caps a day. 10 days in i started 3-AD at 6 caps a day. today im going to start 17HD, 1 cap pre workout. basically it breaks down like this. methyl v-test and 3AD taken throughout the day.
day 1-30 methyl v-test 220mg
day 10-25 3AD 6 caps
day 13-28 17HD 1 cap
day 13-43 Novedex xt 2 caps at bedtime (cos i dont want boobies)
for pct...
AX advanced pct, restore, 6-oxo extreme. will have clomid and nolva on hand as well. i havent come up with dosages as of yet for these. but i will post when i do. i will also start back on creatine, and arginine.
my diet has been a mix of good and bad, but im usually taking in about 3000-4000 cals a day and about 2 grams of protein per my body weight.
my cycle started slow and about day 10 is when i started seeing strength gains. as of today im up to 163 lbs @7%bf. i started out at 160 lbs @7%bf . the scale i have measures body weight, water % and body fat %...not to sure how accurate the % are.
i started out working out 6 days a week, but now im limiting myself to EOD (which is extremely hard to do when jacked up). i think EOD will help with the mass and strength gains. i usually work out 1-1.5 hours, no cardio EVER (cept for the horrizontal mambo with my gal) my work outs are usually as follows.
chest/tri/shoulders
day off
legs
day off
back/bi/shoulders
day off
olympic type workout (snatch/clean n jerk, power cleans, front squat, push press, dead lift shrugs, abs)
i also do grip strength training while at work 2-3x per week (ssshhh dont tell my boss). C.O.C #2, 5 sets of 8-10 reps. red expand your hands bands 4 sets of 30 reps. wrist roller 3 sets up down up down. #2 static holds. and a few others that i dont have names for. ive been doing grip training about a year now. i had a #1 C.O.C. gripper when i started and couldnt close it...now i can fully close the #2, but only for a couple reps. some dude told me he saw a guy on tv explode full soda cans in his hands, cant say i dont have goals haha.
im not going to log daily workouts or diet, but heres a few stats from before my cycle. not one rep maxs, as i usually dont push for one rep max...usually try for two reps.
bb bench 205 x 2 reps
squat 245 x 2
front squat 135 x 8
seated military press 135 x 2 ( yeah thats all the way down to chest )
snatch 135 x 2
weighted dips 90 x 3
i will keep posting as the days progress. hoping for some decent mass and strength gains. for my next cycle after 6-8 weeks off, i was thinking of taking 1AD and 4AD for 30 days, with a 2-3 week cycle of trenbolone acteate EOD...pending availability of HCG. any thoughts on TA stacked with PH or my current cycle would be great. time for the gym......
