muscledismorph
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hey, im new to the board. im 23 and weigh 253. been lifting for about 3 years or so. hardcore lifting for the past 1 and a half. finally hit a spot where i havent grew for about 6 months and boy am i sick of it.
my upcoming cycle is going to consist of this:
week1-4 pheramone-x/x-mass/superdrol
weeks 4-6 pheramone-x/x-mass
pct: nolva, fenugreek, ejaculoid, vitrix, maca, CEE, saw palmetto, and yohimbe
this is my meal plan for the day:
06AM: Breakfast Meal 1
6 egg whites
1 banana
2 bowls oatmeal
protein shake
8 oz skim milk
09AM: Snack Meal 2
1 protein bar w/ 32 g of protein
12PM: Lunch Meal 3
8 oz venison/chicken
4 oz tuna
8 oz wheat pasta
1 slice wheat bread
yougurtw/granola
12 oz skim milk
03PM: meal 4
cytogainer shake
4 oz tuna
06PM: Meal 5
cytogainer shake
0730pm:Meal 6
8 oz chicken/venison
4 oz tuna
8 oz wheat pasta/brown rice
2 slice wheat bread
12 oz skim milk
1000pm: Meal 7
1 protein bar w/ 32 g of protein
please critque in anyway possible, ive been doing alot of research, tell me what you think!
my upcoming cycle is going to consist of this:
week1-4 pheramone-x/x-mass/superdrol
weeks 4-6 pheramone-x/x-mass
pct: nolva, fenugreek, ejaculoid, vitrix, maca, CEE, saw palmetto, and yohimbe
this is my meal plan for the day:
06AM: Breakfast Meal 1
6 egg whites
1 banana
2 bowls oatmeal
protein shake
8 oz skim milk
09AM: Snack Meal 2
1 protein bar w/ 32 g of protein
12PM: Lunch Meal 3
8 oz venison/chicken
4 oz tuna
8 oz wheat pasta
1 slice wheat bread
yougurtw/granola
12 oz skim milk
03PM: meal 4
cytogainer shake
4 oz tuna
06PM: Meal 5
cytogainer shake
0730pm:Meal 6
8 oz chicken/venison
4 oz tuna
8 oz wheat pasta/brown rice
2 slice wheat bread
12 oz skim milk
1000pm: Meal 7
1 protein bar w/ 32 g of protein
please critque in anyway possible, ive been doing alot of research, tell me what you think!