AP chasing dem gainz with halo and 4 andro

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  1. AP chasing dem gainz with halo and 4 andro


    Starting Sunday I will be running an 8 week cycle of halodrol and 4 andro.

    Dosing: 4 andro 400mg ED am and pm

    Halodrol 5 weeks 50/100/100/100/100

    Cycle support: organ shield ED through cycle and pct

    PCT: Clomid 50/25/25/25 supplied by PRE, arimistane 75/75/50/50, alphamax xt.

    Stats:5 foot 8 155lbs 12-13% bf

    Training: 4 day split push/pull/arms/legs

    Diet: 3500 calories at 50/30/20(c/p/f)

    First dose is Sunday

    Plan on updating as much as possible with weekly weigh ins and monthly pics (nudz) with measurements as well

    Pre cycle pics Monday

    Posting this here in the right forum @Brendanbroe27 Alpha1agreda @JCR97 @PRE


  2. Subbed.
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  3. In for gains

  4. Good luck mate! Did you run any cycles prior to this? Also do you do 4days on 1 off or four days a week

  5. Quote Originally Posted by Zariph View Post
    Good luck mate! Did you run any cycles prior to this? Also do you do 4days on 1 off or four days a week
    Last run was a dmz run and it was decent but honestly I felt like **** because I don't think I got good sms. And I train 4 days a week with 3 rest days
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  6. Day 1 in the books... rest day with 3200 cals... obviously don't really notice anything. Took these yesterday as well so I'm hoping for a bit of fat loss and hitting about 10-15 lbs of lean muscle

    Measurements
    Arms 14.4 inches
    Quads 20.2 inches
    Chest 40.8 inches

  7. 3,200 kcals on a rest day!!! Sounds like a dream.

    I could not be more jealous. Considering I "bulk" on 1800.

  8. Quote Originally Posted by Eight View Post
    3,200 kcals on a rest day!!! Sounds like a dream.

    I could not be more jealous. Considering I "bulk" on 1800.
    It's not a blessing haha 3200 is rough on me I have to force it down my maintenance is like 2700... but I push through it the best I can

  9. Hahah. Yeah mate, sounds like a nightmare

    What brand 4-andro are you using btw? Mostly just curious - thinking of getting some is all.

  10. Quote Originally Posted by Eight View Post
    Hahah. Yeah mate, sounds like a nightmare

    What brand 4-andro are you using btw? Mostly just curious - thinking of getting some is all.
    Primeval labs 4 andro

  11. Quote Originally Posted by Apsmith4992 View Post
    Primeval labs 4 andro
    Cool. I was just looking at that one. Will be extra interested in how you get on now.

  12. Quote Originally Posted by Eight View Post
    Cool. I was just looking at that one. Will be extra interested in how you get on now.
    I got a hell of a deal buy on get one 50 percent off

  13. Pct showed up today... huge shout out to @PRE

  14. Quote Originally Posted by Apsmith4992 View Post
    Last run was a dmz run and it was decent but honestly I felt like **** because I don't think I got good sms. And I train 4 days a week with 3 rest days
    Okay man best of luck!

  15. Quote Originally Posted by Zariph View Post
    Okay man best of luck!
    Thanks man I appreciate it

  16. Day two in the books...
    Diet was 3200 cals right on schedule at the 50/30/20

    Training was chest and shoulders:
    Flat DB bench 75x8x4
    Incline BB Bench 135x8x2 155×8 185x6
    Maching fly 205x10x4
    OHP 95x12x3 105x10 135x6
    Rear delt fly machine 145x10x4
    Upright rows 75x8x4

    Felt real good but I can feel the shutdown coming lol

  17. Day 3
    Diet should hit about 3250 today it I get the snacks in

    Today was back day at the gym

    Dead lifts 135x12 225x12x2 315x12 365x8 (new pr)

    DB rows 100x12x3 110x12

    Lat Pull downs 150x12 160x12x2 170x2

    Reverse grip Pull downs
    160x12x3

    Felt real good getting a bit of an increase in aggression at the gym which is helping me hit it a bit harder. With the new DL PR I'm gonna try and pull 455 here in a few weeks.

  18. Quote Originally Posted by Apsmith4992 View Post
    Diet should hit about 3250 today it I get the snacks in
    I hate you.

    Congrats on the deadlift PR though. Keep it up.

  19. Quote Originally Posted by Eight View Post
    I hate you.

    Congrats on the deadlift PR though. Keep it up.
    Thanks man. And the amount of calories I have to eat sucks for me most of the time. I struggle to get them all

  20. Day 4
    Today was a rest day. Diet was a mere 2800 calories today. As far as feelings go still pretty much the same maybe a slight change in aggression but nothing that isn't easily containable. Looking forward to arms tomorrow
    Side note: lots of goodies in the mail today. Including USP modern pre which I'm gonna try out tomorrow as well as my orange triad and the rest of my organ shield.

  21. Day 5

    Looking at 3400 calories. Really hit them hard today.

    Arm day today
    Close grip bench 135x12x2 155x12 185x8
    Barbell curl 75x12x3 85x6
    Skull crusher 65x12x2 75x12 85x10
    Concentration curl 40x12 45x12 50x10
    Super set: Flat Bar Triceps Push Down 150x12x4 and hammer curls 35x12x4

    Feeling really good strength wise pushed extremely hard today and rewarded with a nice pump. Not looking forward to legs tomorrow

  22. You shouldn't waste your money on dhea it doesn't work

  23. Looks good man! Sorry for being late just saw this keep it up and keep smashing the weights!

  24. Quote Originally Posted by JCR97 View Post
    Looks good man! Sorry for being late just saw this keep it up and keep smashing the weights!
    Welcome to the party... better late than never and thanks for the encouragement
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