BINGEBOY23
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Hey everyone doing a 10 week cut after bulking up after my last show looking to lose about 15-20lbs while maintaining as much size as possible. This is also to help me learn my own body as much as possible I have done two shows and reached good conditioning along with being a successful personal trainer and helping many people get in excellent shape. But without A coach I usually struggle staying accountable so I want to do this without the guidance of a coach so I'm going to control each variable as much as possible and let you guys see what I'm doing and I'll give my reasoning behind each step and let this thread keep me accountable.
Every Friday I will do a check in with weight and pics and keep this thread posted as much as possible.
Current stats
Age:23
Weight:218
Height:6
Body fat: aprox 12-13
Current cycle per week
Test E 750
Eq 600
Adex .5mg MWF
Other compounds on hand.I want to see how my body responds to the masteron before throwing in anything else I have yet to run this compound. Where I have run all these previously.
Eq
Tren
Winny
Current macros
250 protein
150carb
100g fat
In regards to diet I'm doing protein and fats only then pre intra and post workout I will be doing approximately 30-50 carbs depending on hunger level.
These are some shots from my last diet to show previous condition pics are both extremely flat right in the morning.
Every Friday I will do a check in with weight and pics and keep this thread posted as much as possible.
Current stats
Age:23
Weight:218
Height:6
Body fat: aprox 12-13
Current cycle per week
Test E 750
Eq 600
Adex .5mg MWF
Other compounds on hand.I want to see how my body responds to the masteron before throwing in anything else I have yet to run this compound. Where I have run all these previously.
Eq
Tren
Winny
Current macros
250 protein
150carb
100g fat
In regards to diet I'm doing protein and fats only then pre intra and post workout I will be doing approximately 30-50 carbs depending on hunger level.
These are some shots from my last diet to show previous condition pics are both extremely flat right in the morning.