Need to recomp - RAD140 only or Follow up with Ostarine?

[Gator762]

I just started RAD140 for a recomp - actually a stack of RAD140 (Radar1ne), GW 501516 (Cardar1ne), and MK 677 (Epi-GH). Plan on taking the RAD140 for 6 weeks.

It's only been 5 days, I'm up 4 pounds which must be some water but I'm getting stronger and noticed shirts are a little tighter. Started at 175-6 at about 19-20% BF. I've upped my calories 200-500 over maint. on workout days and about maint. on off/cardio days.

For the recomp goal, I started to think I might be better off upping calorie intake a bit, and going on Ostarine for 6-8 weeks. Delaying the start of Osta for a few weeks will leave me at Osta without the RAD140 for 2-4 weeks, at which point I'd cut calories to drop whatever fat I gain.

Sound better, or just stick with the RAD140?

 

[Contaygious]

Yo how did you dose rad

 

[Joedoubledose]

You could bridge into osta , you may not last 6 weeks on rad lol

 

[Gator762]

Lol yeah, I've read about the lethargy after 4 weeks. Hope I don't get that.

Following yates84's recommendation, 4mg a day so far.

Still appear to be doing well on it. I got a cold which has made getting to the gym harder, but I've been powering through it with caffeine.

 

[Joedoubledose]

Best of luck and yeah yates will set you straight it'll be fun just lethargy blows

 

[Gator762]

By bridge, you mean right after the RAD140?

I was definitely feeling the beast mode before I got the cold, has me second guessing recomp. vs bulk then cut with the Osta right afterwards.

Next week is the bump to 8mg, see what happens then.

 

[Joedoubledose]

Like dose rad weeks 1-4 and start ostarine the beginning of week three and run for a total of 10 weeks so technically four on rad and 8 on Osta . That'd be pretty good tbh