Sifu's Methyl 1-Test log
Well my order should be here this afternoon, so I will start taking it immediately. I have decided to take 20mg a day for four weeks, splitting the doses up to every twelve hours. No one knows what the half life is or could be, so I will be the guinea pig. I will then take three weeks off and then commence on a 10mg a day for three week cycle so I can compare the results and see how big of a difference there is.
So today my diet was like this
1. Oatmeal, with a serving of whey protein.
2. Brocolli, cauliflower, 2 whole eggs, and two egg whites
3. Chicken breast.
4. Same as number two
Post workout : Cranberry juice with creatine, and vanilla whey.
For my other supps, it will be very basic. 6 omega three gel caps a day, creatine post workout. Also b and c viamins.
My workouts I will be posting here as well to see my progress.
I am 5'7 200 pounds right now, about 16-17% bodyfat.
Decline Bech press/supersetted with DB curls
Decline 225x6
db curls 55x6
Decline 245x6
db curls 55x6
Decline 265x4
Incline Bench/supersetted with barbell curls
incline 185x6
curls 105x6
incline 205x4
curls 115x4
Incline 225x3
Dips Bodyweight x25, x15
I will be lifting 3 times a week with normally 20mins of cardio after, and doing cardio for 30-45 minutes 3 days a week.
I am running this for a cutting cycle. I will keep you all posted.
Well my order should be here this afternoon, so I will start taking it immediately. I have decided to take 20mg a day for four weeks, splitting the doses up to every twelve hours. No one knows what the half life is or could be, so I will be the guinea pig. I will then take three weeks off and then commence on a 10mg a day for three week cycle so I can compare the results and see how big of a difference there is.
So today my diet was like this
1. Oatmeal, with a serving of whey protein.
2. Brocolli, cauliflower, 2 whole eggs, and two egg whites
3. Chicken breast.
4. Same as number two
Post workout : Cranberry juice with creatine, and vanilla whey.
For my other supps, it will be very basic. 6 omega three gel caps a day, creatine post workout. Also b and c viamins.
My workouts I will be posting here as well to see my progress.
I am 5'7 200 pounds right now, about 16-17% bodyfat.
Decline Bech press/supersetted with DB curls
Decline 225x6
db curls 55x6
Decline 245x6
db curls 55x6
Decline 265x4
Incline Bench/supersetted with barbell curls
incline 185x6
curls 105x6
incline 205x4
curls 115x4
Incline 225x3
Dips Bodyweight x25, x15
I will be lifting 3 times a week with normally 20mins of cardio after, and doing cardio for 30-45 minutes 3 days a week.
I am running this for a cutting cycle. I will keep you all posted.