Sifu's Methyl 1-Test log
- 10-24-2003, 11:47 AM
- 10-24-2003, 12:12 PM
you will get different opinions on what should be in your carb up drink, but for me I work out and night usually between 6-8 and I have a big ol pw shake of 16oz of grapejuice with some protein, then an hour later usually a hamburger/streak and some noodles. with all these carbs I am in bed by 1130. but yes carbs should be in your post workout drink even if you workout at night
- 10-24-2003, 12:50 PM
ya i figured i'd get different vantage points on the subject. it just starts to get abit confusing when one day i'll read a thread authored by say "IA" saying not to consume any carbs after 5:00 or 6:00pm, then i'll see something else later on that totally contradicts that by stating that it's a must to consume carbs postworkout no matter what the circumstance.
i always consume a protein drink. usually w/flax oil mixed in it. i am still just not sure about those carbs (complex or not) so late in the day.
hey "panther06" you mentioned that you take in a 16oz grapejuice drink w/protein mixed in. what does the grapejuice do for you? also the way i understood it, when portioning out protein/fats/carbs, that you can combine protein w/fats or protein w/carbs but not fats w/carbs. what's your take on that?
so "sifu" do you feel hijacked yet?
10-24-2003, 01:32 PM
10-25-2003, 02:42 PM
damn sifu contrary to your own claims, i think your starting to experience some sides from that M1T bro. J/KOriginally posted by sifu
God dammit, start your own thread. You must respect my authority. Of course I am kidding.
03-11-2004, 11:26 PM
03-12-2004, 01:00 PM
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