[gibsonj4]

So I received my two bottle of trenadrol by kilo sports today. I will be grocery shopping to get some high protein foods such as:

-Chicken
-Peanut butter
-Tuna & mayo
-Yogurt

I'm gonna be doing about 180-200g of protein today and taking no other supplements other than hathorne berry and a multi. My PCT is in place and all caffeine and alcohol consumption is done for weeks (damn it) Hopefully it works out I start tomorrow.


Oh current picture before cycle:

[TexasLifter89]

sounds good whats the stats

[gibsonj4]

I'll do some measurements tomorrow I got open tomorrow at work so I'm gonna go to bed. Plus, its best to do weight measure in the morning anyways.

Lifting stats right now:

BB bench @ 295lbs.
Bar Curls @ 125lbs
Upright rows sets of 6 @ 135lbs
Squats @ 315 for 5

Im looking to get my bench up my decline is good but I wanna get my flat up as well as my bicep curls and shrugs.

[gibsonj4]

Day1: Chest
Weight: 175.4

Gotta work open to close today but I bought some foods to take. So heres what I plan today:

Meal 1: beef pot pie w/8oz milk and an apple 500 calories/21g protein

Meal 2: Can of Tuna w/mayo and water (900mg fish oil + multi + flax oil) 150 calories/25 grams protein

Meal 3: PB&J sandwich with an apple and 32g. muscle milk: 600 calories/42 grams of protein

Trenadrol (30mg) @ 6pm w/a Tablespoon of peanutbutter and water. 100 calories/8 grams of protein

WORKOUT

Meal 4: 40 grams protein shake/400 calories

Meal 5: Chicken breast, baked potato w/butter, corn, powerade, apple. 500 calories/40g protein

Meal 6: Weight Gainer 940 calories/72 grams protein

Calories: 3190
Protein: 248 grams

[Botch]

I used trenadrol last summer and was pleased with the awesome hardening/vascularity. I think you're gonna like it!

[gibsonj4]

Workout: Chest

Started off slow cause Im not taking my pre-workout but:

Flat BB Bench:
Warmup set @135 and stretching
2 sets of 8 reps @ 225
6 reps @ 235
5 reps @ 245

Incline DB*
Noticed some extra push on my last reps don't know if this was the trenadrol working or what.
2 sets of 8 reps @ 75lb
2 sets of 10 reps @ 65lbs.

Seated Machine Press: felt really good on this one
3 sets of 8 reps @ 270lbs.
Set of 6 reps at 290lbs.

Cable Crosses: Chest really burning after these
2 sets of 10 reps
2 Sets till failure

DB Flyes
3 sets of 8 w/65lbs

Felt pretty good after my workout. 40 gram protein shake after gonna make some dinner. Post back tomorrow.

[Cub]

Mate, you need to eat more.

[gibsonj4]

I'm tryin man but I work full time. Im tryin to sneak some meals in there. I have a gainer I have been doing at night to get those extra calories in.

You think it would hurt to continue taking 5g creatine post work out w the trenadrol?

[Cub]

Originally Posted by gibsonj4

I'm tryin man but I work full time. Im tryin to sneak some meals in there. I have a gainer I have been doing at night to get those extra calories in.

You think it would hurt to continue taking 5g creatine post work out w the trenadrol?

Of course not. Although most recommend saving creatine for PCT. I guess it's entirely up to you

As far as working full time...preparation is the key. I cook everything in advance and store my meals in plastic tupperware containers. I can then simply heat these up in the microwave at work. Definitely keep up with the gainer though. You could even add olive oil or MCTs to the shakes for more calories.

[gibsonj4]

yeah i cooked some chicken breast and a couple baked potatoes last night takin those today.

Weight: 176.4

Never gained weight the next day even a little bit so was kinda suprised. So far today:

Meal 1: Raviolli (quick), 8 oz water, apple 200 calories, 7g protein

Meal 2: Another raviolli (quick I was at work), 12 oz water, apple, 3 oz beef 300 calories, 17g protein

Meal 3: Protein Shake 400 calories, 40g protein

Meal 4: Can of Tuna w/mayo and 12 oz water w/900mg fish oil and 1g Vitamin C 100 calories, 25g protein

Meal 5: Protein Shake 400 calories, 40grams of protein

Trenadrol w/1 Tbsp of PB 100 calories, 7g protein

Workout: Back

Pretty good workout. definately felt the trenadrol kick in halfway threwb during my shrugs. 275 felt like 135 it was pretty intense. Other wise, I have never got back pumps but today I really actually got a good back pump from my back workout.

Single arm lat pull downs: 12,6,6,8,8
Lat Pul downs: 6,6,8,8
Shrugs: 17,15,10,10
Pull ups: 50 reps in 6 sets
Narrow grip pull pull downs: 6,6,8,8,10

Post-workout: 30g protein, 300 calories
Snack: three brauts, 300 calories, 27g protein

Took a nap for a while still 176.4 so my weight gain seems to have stayed.

Meal 6: Cheat meal 2 souble cheeseburgers and a large fry from mcdonalds: 1380 calories, 56g protein

Snack 2: two hershey Score bars and 12 oz milk, 525 calories, 12g protein

Meal Before Bed: 2 scoops gainer w/16 oz milk: 700 calories, 55g protein

Calories: 4705 Protein: 316g

I ate a lot today and I noticed im really thirsty and my hunger has gone up. Hopefully I can gain some good strength and mass. So far so good.

[Cub]

Originally Posted by gibsonj4

Meal 6: Cheat meal 2 souble cheeseburgers and a large fry from mcdonalds: 1380 calories, 56g protein

Snack 2: two hershey Score bars and 12 oz milk, 525 calories, 12g protein

That's the way! You're eating clean most days so including some junk in there will really help pack on the weight as the food contains so many calories. I was eating clean for ages and found myself losing weight too quickly. I've included Yellow Gold in the mix and a bit of junk every now and then and I'm building back the size I lost.

[gibsonj4]

haha yeah it's amazing how that small of a cheat meal can really pack on the calories. Im still gonna do the gainer I like the gains im getting with it combined with this diet.

[gibsonj4]

Weight: 176.4
Same weight which I was gonna guess anyways. Kinda sore (god I miss my pre-workout haha) Today is my off day. I'll be doin shoulders tomorrow. I had some weird ass dreams too. So I guess here's my diet today:

Meal 1: 1 cup oaks (w/milk), Protein shake, 12 oz OJ: 700 calories, 34g protein

Trenadrol: 30mg @ 11:20am + 1 spoon full of PB 100 cal, 7g protein

Meal 2: Can of Tuna & mayo, hershey score bar: 475 calories, 26g protein

Meal 3: Raviolli 200 calories, 7g protein

Meal 4: 3 double cheeseburgers from mcdonalds 1320 calores, 75g protein

Meal 5: Gainer 650 calories, 50g protein

Ready to lift tomorrow.

[gibsonj4]

Weight: 178.2
Gained 1.8lbs and seemed to have kept it which is nice. Gonna do shoulders this morning before work.

Meal 1: Protein Shake, apple, 1 tablespoon PB, 30mg trenadrol

Workout: Shoulders
All I can say is wow. I started getting kinda tense about 30 min after the trenadrol. It felt like my skin tightened arouind my muscles. Here is what I did today:

Standing BB Military Press 135x6, 135x6, 125x8, 125x8
Upright Rows: 135x6, 135x6, 125x8, 125x8
Shoulder Press Machine: 180x8, 180x8, 200x6, 200x6
Front Cable Raises: 4,6,6,8,8
Lateral DB Raises: 30x6, 30x6, 25x8, 25x8

On my upright rows, shoulder presses, and military press I went up 10-15 pounds on my 6 rep each. I was amazed. This stuff reallyu does work. That was the best shoulder workout i've ever had.

Post workout: Protein shake 300 calories, 30g protein

NAP

Meal 2: Two PB on white bread w. tomato soup: 580 calories, 8g protein

Meal 3: 2 can of Tuna w/mayo 560 calories, 50g protein

Meal 4: Ribs w/BBQ sauce 880 calories, 56g protein

[gibsonj4]

Weight 177.4

Meal 1: Two servings oats w/milk & sugar, 8oz OJ

Workout: Bi's and Tri's

EZ Bar curls (bar weighs 15lbs): 105x4, 85x6, 85x6, 65x8, 65x8
Pull downs 4,4,6,6,8
Curls: 50x6, 50x6, 45x8, 45x8
Cable Curls: 6,8,8,10
Superset of Closed Grip press and skull crushers:
65x8 & 65x8 x 2, 85x8 & 85x6 x 2
EZ Bar Pull overs 85x8 x 3

Great workout and pumps were amazing. Better than any NO product I've ever tried. I'm reallyy starting to like this stuff!

Post-workout: Protein shake, multi, fish oil, flax oil, calcium, 2.5g Vit C, and sandwich w/beef

Meal 2: 2 Junior Bacon Cheeseburgers

Meal 3: Chicken Breast, veggies, corn and mashed potatos. 1g Hawthorne beerry and 400mg milk thistle

Meal 4: Sandwich w/beef

Ate bad today will eat bettr tomorrow.

[timmmah]

bump