[gibsonj4]

Weight: 181.5

Meal 1: Turkey, ham, and swiss on white bread, OJ

Meal 2: Protein Skae, 1 tbsp PB 30mg trenadrol

Meal 3: Can of tuna in mayo, 900mg fish oil, 1g hawthorne berry, 600mg milk thistle, 1g Taurine (for back pumps), and 2g Vit C.

Pre-workout: Protein shake, 1 tbsp PB, 30 mg trenadrol

Workout: Back
Back pumps were bad today. I was really tense and stretched a lot (took 500g taurine before workout) When I got goin, it was rockin tho.

DB rows: 60x12, 95x10 x 3
Shrugs 225x114, 315x8 x 3, 335x6, 365x4
Seated Rows 3 sets till failure with aceding weight
Chin Ups: 40 reps in 4 sets
One handed lat pulldowns: 180x6 x2, 160x8 x2
Incline Flyes on stomach: 8,8,6,6
Lat pull downs: 3x8 @ 180

Next two weeks I will be doing dead lifts, lat pulldowns, rows, bent rows, and Incline flyes on stomach.

Meal 4: 3 double cheeseburgers, medium fry, powerade, 2g vit C

Meal 5: Protein Shake

Meal 6: 1 cup egg beaters, two slices of toast, 12oz OJ


So after a week, I will rate my first week on Trenadrol (1-10 being highest):

Strength: 9, incredible strength gains quickly
Vascularity: 5, Not an incredible difference but im starting to notice a perpetual pump.
Muscle Hardness: 9, incredible increase in muscle hardness
Libido: 9, no difference in libido at all
Weight gain: 10, never have I gained 6lbs in a week.
Mood: 8, no mood changes really maybe a little short sometimes
Back Pump, 3, these can get bad about 30min after taking the trenadrol. Taurine has helped dramatically.

[gibsonj4]

Weight: 179.0
Off-today Gotta go to work at 330 slept late today. I'm sore as $hit . My traps and lats are super sore and never really have been that much for a while.

Meal 1: 3/4 cup egg beaters, two slices of toast w/butter, 1/3cup oats w/sugar, 12oz OJ 30mg trenadrol, 1g hawthorne berry, 600mg milk thistle.

Snack: 8 oreos, 20oz Milk

Meal 2: Pot Pie, 30mg Trenadrol, 2g Vit C

Meal 3: Two servings of Raviolli, Water

Snack: Protein Shake

Meal 4: Three potatos (mashed w milk and butter), Two brats on wheat buns, 12oz OJ

Meal 5: Weight Gainer

[gibsonj4]

Weight: 182.0

Not that sore today gotta go to work so I will post back later after work.

Snack: OJ, Pack of muffins, 30mg trenadrol

Meal 1:2 double cheeseburgers, medium fry, powerade

Snack: Protein shake and a couple oreos

Workou: Shoulders
Shoulder Press Machine 8x200 x 3, 6x220
Upright Rows: 105x10, 125 x 8 x3
Standing Shoulder Press: 125x10 x2, 145x8 x 2
Front Raises (Cables): 10,10,8,8

Traps were sore but weight went up in shoulder presses on machine.

Post workout: Protein Shake

Meal 2: Three potatoes (mashed w butter and milk) & chicken pot pie w/12 oz glass of OJ

Meal 3: Gainer

[gibsonj4]

Weight: 180.2
Didn't eat the way I wanted to yesterday, Couldn't find the time it seemed. Today will be better though.

Pre-workout: Protein Shake, 1tbsp PB, Apple, 30mg Trenadrol

Workout:Biceps & Triceps
Sticking to only 9-10 sets for Biceps since back works a lot of them.

EZ Bar Curls 10x65, 8x85 x 3
Pull downs: 10,8,8,8
Cable crossover curls: 10,8,8
Seated Dips 10x180, 8x230 x 3
Standing preacher Curls: 35x12 x 2, 45x10 x 2
EZ Bar Pull overs super setted with narrow grip presses: 10+8x4

Felt good on my workout I miss some of the great pumps from my pre-workout I was doing but the strength is up. Focusing on 8-10 reps for size the final two weeks.

Post-workout: 30g protein shake

Meal: Grilled BBQ Pork Chop, Mashed potatoes, corn, 12 OZ OJ

[thundergod]

Originally Posted by gibsonj4

Any tips on the stack of trenadrol and epi-drol for my next cycle? Just thinking ahead. I realize it will be a while. I plan on running clomed as part of my pct on that cycle. Any tips on the next cycle?

Subbed. Are you only taking 1 cap of Trenadrol per day? I'm currently on an Epi/TRN/Phera cycle if you want to check it out. It's under the steroids section and it's titled, "Thundergod's Sikk Son Of Odin Strength Cycle" in case you're interested. THE THUNDERGOD

[mr j]

ur weight keeps jumping up and down huh? looks good tho. u got any more pics while on this cycle?

[gibsonj4]

Yeah it's been jumpin 2pounds up and down. It's still up above 180 which is nice. Im on two caps daily im wondering if I should do 3 caps my last week (2 weeks left after cycle). I'm eating dirty half the time clean the other half. Seems to be workin out.

[thundergod]

Originally Posted by gibsonj4

Yeah it's been jumpin 2pounds up and down. It's still up above 180 which is nice. Im on two caps daily im wondering if I should do 3 caps my last week (2 weeks left after cycle). I'm eating dirty half the time clean the other half. Seems to be workin out.

Yeah, I would suggest you bump it on up to 3 caps for that last week. Get everything out of it that you can!! Go for the freakin' gusto bro!! THE THUNDERGOD

[Rabidpanda25]

subbed, watching your progress

[gibsonj4]

Originally Posted by thundergod

Yeah, I would suggest you bump it on up to 3 caps for that last week. Get everything out of it that you can!! Go for the freakin' gusto bro!! THE THUNDERGOD

Haha will do man. I'm kinda excited to do the three caps and my next cycle of trenadrol stacked with epidrol. I've been checkin ur log; looks like ur really gettin some good result from that nasty stack! I'll keep postin eating habits, lifting stats and hopefully some before and after pics.

RabidPanda thanks for the sub! Tryin to make a good log for the tons of people lookin at trenadrol and it's effects.

[gibsonj4]

Weight: Didn't get ot it today went home for the fourth.

Meal 1: 2 grilled cheese on wheat, tomato soup, 30mg trenadrol, 600mg milk thistle, 2g vitamin C

Meal 2: Hamburger w /Ketchup, baked beans, potato salad, iced tea, 1g hawthorne berry, 1g taurine, Osteo Biflex (my joints suck!)

Snack: Cake w/12oz milk

Meal 3: Two pork chops, potato salad, faygo caffeine free pop, 30mg Trenadrol

Meal 5: Gainer (3 scoops isomass, 16oz milk, 2tbsp PB, 3tbsp olive oil) approx 1500-1600 calories and 90g protein) Tasted amazingly good!

[gibsonj4]

Weight:182.8

Snack: 5 sausage links, 12oz OJ, 30mg Trenadrol 350 Calories, 12g Protein

Meal 1: Chicken Pot Pie, Potato Salad, 30mg Trenadrol and other vitamins 700 calories, 20g protein

Pre-workout: 30g protein, 200 calories

Workout: Chest
Just felt like doin chest today fig I'll do legs tomorrow.

Incline DB Presses: 40x15, 8x80 x 3
Decline BB Presses: 235x8, 225x10, 205x10
Seated Presses: 290x8 x 3
Cable Crossovers: 12,10,10, till failure

Been doing lower sets 8-10 reps and it seems to be going well.

Post workout: 30g protein w/PB, 250 calories

Meal 2: Porkchop, 3 potatoes (mashed w/milk and butter), caffeine free soda (cheat)

NAP!!

Meal 3: Pork Chop, Creme Corn, 24oz water, piece of cake

Meal 4: Gainer

[Cub]

Lookin' good brother!

[gibsonj4]

Originally Posted by Cub

Lookin' good brother!

Thanks man! Took ur advice on the eating dirty thing. Really started to put on weight especially after adding MCTs to the shakes and gainer.

[gibsonj4]

Weight: 181.6
Gonna bump up my calories during the day. I wanna get another 4-5 pounds in the last two weeks of my cycle.

Meal 1: 1 cup Egg beaters, 2 pieces of white toast w/butter, 12oz OJ, 3 sausage links, 30mg trenadrol, 300mg B-Complex, 600mg Milk Thistle

Meal 2: Turkey Pot Pie, Powerade, a lot of supporting supplements I don't wanna list.

Snack: Met Rx Protein bar

Pre-workout: 20g protein w/2 tbsp. extra virgin olive oil, 30mg trenadrol.

Workout: Legs
OUUUUUCHH! Didn't do legs last week so I knew this would be a painful day haha. I stretched for 10minutes before and then also etween sets.

BB Squats 135x15, 275x8, 275x8, 225x12
Seated Calf raises: 45xfailure x 2, 80xfailure x 2 Just get a great burn goin to failure on these.
Leg Press: 360x10, 410x10, 460x8
Calf Extensons: 190x20, 210x18, 230x16, 110xfailure

Was gonna do lunges but I was sore as hell and it felt like overttraining. Wasn't a bad workout. Squats felt good and I'm goin for more hiugh rep stuff.

Post-workout: 30g protein

Meal 3: Pork Chop, 3 Potatoes (mashed w milk and butter), green beans, water.

Snack 2: Can of Tuna w/Mayo and Water, 3g Vitamin C

Meal 4: Gainer (3 scoops Vanilla Iso mass, 16oz Milk, 6 Oreos, 4tsbp of EV Olive Oil ~1900 calories, 75g protein, 200g Carbs)