CrownOfHorns
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This will be my cherry popping M-Drol run... After all the M-Drol this, M-Drol that talk, I decided to research, plan the cycle and obtain all the necassary ancillaries for this so called beast. So here it is, a couple months in the making... my log!
I am making this thread 3 days prior to the initial dose (Sunday) to see if viewers will critique or if theres any additional advice, pointers and whatever I might have overlooked. I know people on this board take these things very seriously and I am too to the best of my ability.
Here is the plan I have designed to the best of my knowledge:
The Stats
5'9
Currently 193 lbs
Unknown BF %
The History
7 or 8 years training experience
Last 2 years being my most productive
PH experience in this order:
Unprotected 3 week run of SUS500 ph (gave me prolactin gyno, have removed most of it, however some is here to stay I presume.)
Furazadrol
H-DROL
The Length
This will be a short lived cycle for a few reasons:
1. It is my first time (be gentle please, no homo)
2. I'm not greedy, ok just a little.
3. I beleive to be gyno prone.
So I'm thinking 2 weeks at 10/10 or 10/20, depending on gains/sides ratio I'll experience.
The Diet
I don't count macros, I play my diet by "ear." What works for me is 5 solid meals/day with an additional 2 shakes (one post-workout). Each meal with the exception of dinner, is served with 1 cup of brown rice. One of these meals is also about a hand sized chunk of eye of round. Both shakes include 2 tbsp natty pb, 1/3 cup of oats and 2 scoops of whey. Rest are chicken breasts or eggs. These may be a lot of carbs, but I have a physical job that requires me to do, well, physical work, drench in sweat and walk around a lot for ten hours. So the carbs come in handy to maintain and still have energy to play (workout). For this reason, I also limit my cardio to about 2 times a week, if any.
What I will ADD, not change on-cycle will be about 1/4 cup additional rice to meals, substitute a meal (contradiction?), prbably the last with another eye of round serving and another shake, and possibly a protein bar to snack on and add that much more protein.
The Training
Sunday - Back, traps
Mon - Rest or cardio (depends on energy levels after work)
Tue - Delts, triceps (my priority)
Wed - same as mon.
Thur - Chest, biceps, calves
Fri - Legs
Sat - Off
What I will ADD to this is supersets and dropsets on cycle.
The Supps
Hawthorn Berries (need dosing advice)
Fish oil (20 gm/day)
Milk thistle 1500 mg/day (been preloading this week)
Saw palmetto 640 mg/day (been taking it a while)
Multi
Xtend or PW pre, during and after w/o's
P-5-P 100 mg/day
Vitex 1000 -1500 mg/day
E-Form 3 sprays evenings of week 2
Taurine on hand
Non NO Energy supplement for pre-w/o's (will shop this saturday evening for it)
I am making this thread 3 days prior to the initial dose (Sunday) to see if viewers will critique or if theres any additional advice, pointers and whatever I might have overlooked. I know people on this board take these things very seriously and I am too to the best of my ability.
Here is the plan I have designed to the best of my knowledge:
The Stats
5'9
Currently 193 lbs
Unknown BF %
The History
7 or 8 years training experience
Last 2 years being my most productive
PH experience in this order:
Unprotected 3 week run of SUS500 ph (gave me prolactin gyno, have removed most of it, however some is here to stay I presume.)
Furazadrol
H-DROL
The Length
This will be a short lived cycle for a few reasons:
1. It is my first time (be gentle please, no homo)
2. I'm not greedy, ok just a little.
3. I beleive to be gyno prone.
So I'm thinking 2 weeks at 10/10 or 10/20, depending on gains/sides ratio I'll experience.
The Diet
I don't count macros, I play my diet by "ear." What works for me is 5 solid meals/day with an additional 2 shakes (one post-workout). Each meal with the exception of dinner, is served with 1 cup of brown rice. One of these meals is also about a hand sized chunk of eye of round. Both shakes include 2 tbsp natty pb, 1/3 cup of oats and 2 scoops of whey. Rest are chicken breasts or eggs. These may be a lot of carbs, but I have a physical job that requires me to do, well, physical work, drench in sweat and walk around a lot for ten hours. So the carbs come in handy to maintain and still have energy to play (workout). For this reason, I also limit my cardio to about 2 times a week, if any.
What I will ADD, not change on-cycle will be about 1/4 cup additional rice to meals, substitute a meal (contradiction?), prbably the last with another eye of round serving and another shake, and possibly a protein bar to snack on and add that much more protein.
The Training
Sunday - Back, traps
Mon - Rest or cardio (depends on energy levels after work)
Tue - Delts, triceps (my priority)
Wed - same as mon.
Thur - Chest, biceps, calves
Fri - Legs
Sat - Off
What I will ADD to this is supersets and dropsets on cycle.
The Supps
Hawthorn Berries (need dosing advice)
Fish oil (20 gm/day)
Milk thistle 1500 mg/day (been preloading this week)
Saw palmetto 640 mg/day (been taking it a while)
Multi
Xtend or PW pre, during and after w/o's
P-5-P 100 mg/day
Vitex 1000 -1500 mg/day
E-Form 3 sprays evenings of week 2
Taurine on hand
Non NO Energy supplement for pre-w/o's (will shop this saturday evening for it)