i have gone from 24% bodyfat @ 216lbs to 19% bodyfat @ 203 in 6 weeks now under iron addicts tutelage. looks to me like 13 lbs fat lost & just a little muscle mass actually gained. i am highly pleased with this.i'll be @ 10% before xmas & ready to put on some quality weight in the new year. anybody not sure about training, diet or otherwise should contact him.