[GMG760]

Originally Posted by metroba

x2!! :shutters:

Get this yesterday, I went to Rainbow Springs yesterday and was on this very very small lounge raft. The spring is supposed to be clear most of time but because of the weather it was a lot darker and the grass at the bottom has gotten a lot taller so its even murkier. The raft ride is a 4 hour ride. You just get on your own raft and drift down for 4 hours. It was really nice but half way down a 4 or so foot gator just swam right past me! I almost sh1t myself. And after that 2 otters were playing near me and kept splashing me which was funny but when one of the otters popped his head up right near the side of my raft, I freaked out and yelled. haha good times. Sorry for hijack Rob.

Dude. Gators... that is some scary stuff. Definately glad we don't have those buggers out here. Probably rather deal with a shark attack than a gator attack...

[delsolrob]

Friday's Summary
Day 19/9th ON Day

Supplements

8:00am
-AP
-1 DTH

Noon
-AP
-1 DTH
-20mg Epi

4:00pm
-4 RPM
-AP
-DCP
-20mg Epi

5:00
-workout

7:00
-AP

9:30
-PCS
-1 DTH

-2 DCP
-relora and Ashwagandha
Workout

today was Chest/tri day

It's been super hot here all day and I didn't really have the energy I was hoping for in todays workout. again, I noticed that my over all strength isn't much greater, but my endurance has improved. (also, I didn't have a spotter today so I didn't have help with lift off, etc)

5 min warmup on eliptical (hills)

incline DB press:
70x10
90x10
100x8
110x6

flat DB press:
90x10
90x10
100x6

decline DB press:
90x6
90x6
90x8 (finally got a spotter that helped a little)

cable flies (played with the weights here - don't remember)

body weight dips:
4 sets of 12
1 set to failure (15 reps)

15 min cooldown on eliptical (hills)

Additional Notes:

the NP gods blessed me with a shipment Friday(wasn't expecting it till monday)...so, I got my DCP, PCS, relora, and Ashwagandha today. I'm looking forward to seeing how the addition of these products plays in my cycle. Looking back on Friday I wish I would have waited to switch the sustain for the PCS until after I started taking the relora and Ashwagandha and waited to add in the DCP so that I could better guage the difference in how I felt without changing as many variables...I'll try switching back to the sustain in a week or so to see if I can tell the difference. (in the name of science)

Thanks guys for all the support!

[delsolrob]

since a lot of things have changed I wanted to provide an update on the basic schedule for my supps:

OFF day:

morning
-2 super cissus RX
-1 AP
-2 DTH
-2 PCS
-1 Relora
-1 Ashwagandha
-2 DCP
-1 Sesamin oil capsule by scivation (after breakfast)

mid day
-2 DTH
-1 AP
-1 Sesamin
-2 DCP

Preworkout:
-4 RPM
-1 AP
-2 DCP

Postworkout:
-1 AP
-2 DTH
-Sesamin (after dinner)

Before Bed:
-2 Super Cissus RX
-2 PCS
-1 Relora
-1 Ashwagandha
-cycle support

ON day:

morning
-2 super cissus RX
-1 AP
-1 DTH
-1 Relora
-1 Ashwagandha
-2 DCP
-1 Sesamin oil capsule by scivation (after breakfast)

mid day
-1 DTH
-1 AP
-1 Sesamin (after lunch)
-2 DCP
-20mg Epi

Preworkout:
-4 RPM
-1 AP
-2 DCP
-20mg Epi

Postworkout:
-1 AP
-2 DTH
-Sesamin (after dinner)

Before Bed:
-2 Super Cissus RX
-1 Relora
-1 Ashwagandha

I remember reading a post by one of the AI guys stating that he was pulsing Epi and that he took PCS on his OFF days...should I do this as well or should I just run it ED?

[delsolrob]

Originally Posted by GMG760

Dude. Gators... that is some scary stuff. Definately glad we don't have those buggers out here. Probably rather deal with a shark attack than a gator attack...

yeah, gators are scary! I was staying in some bungalos on the beach between manzanillo and Puerto Vallarta about a month ago and there were signs warning for crocadrillos (spelling?) and in the morning we saw marks in the sand where the crocs had gone by...made me a little cautious about wondering around there in the dark! it looked like there was a little pond by where I was staying but once you get a good look at it you realized it went back pretty far into the jungle...that's where all the tracks went to.

Crocs are also scary because they'll eat anything that moves, they'll even eat their young.

I was out "surfing" yesterday in Pacific Beach. I suck, but I had a lot of fun.

[Condition1]

Originally Posted by delsolrob

yeah, gators are scary! I was staying in some bungalos on the beach between manzanillo and Puerto Vallarta about a month ago and there were signs warning for crocadrillos (spelling?) and in the morning we saw marks in the sand where the crocs had gone by...made me a little cautious about wondering around there in the dark! it looked like there was a little pond by where I was staying but once you get a good look at it you realized it went back pretty far into the jungle...that's where all the tracks went to.

Crocs are also scary because they'll eat anything that moves, they'll even eat their young.

I was out "surfing" yesterday in Pacific Beach. I suck, but I had a lot of fun.

Your layout is looking pretty disciplined man.

Having said that, yeah a crocodile is up there with their death roll and craziness.

[strategicmove]

Originally Posted by delsolrob;

...the NP gods blessed me with a shipment Friday(wasn't expecting it till monday)...so, I got my DCP, PCS, relora, and Ashwagandha today. I'm looking forward to seeing how the addition of these products plays in my cycle....

Please keep us updated on how the additions pan out...

[delsolrob]

feeling good today; I'm really looking forward to my workout tonight!

I spent a ton of time last night making meals for most of the week...I shouldn't have any issues with nutrition this week because I've got lunch and some snacks taken care of.

I think I've already noticed a difference in taking the PCS and the Relora + Ashwagandha. errections hadn't been too much of a problem but finishing has been difficult (even had to fake it once recently). Last night...no problems in any catagory!

I'm really energized to kick some butt, I'm almost half way through my log and I really haven't seen the results I was hoping for...time to kick some ass!

[metroba]

Get some!!1

[delsolrob]

although, I might have to give metroba's avi some credit with helping me out here too!!!!

Is it bad that I keep logging into AM to watch it?

[metroba]

haha sounds like your libido is up and working! Im gonna put up a better one here in a minute. So bookmark that vid if you need to!! lol

[delsolrob]

Monday's Summary
Day 22/10th ON Day

Supplements

8:00am
-2 DCP
-Relora and Ashwagandha
-AP
-1 DTH

1:00pm
-AP
-2 DCP
-1 DTH
-20mg Epi

4:30pm
-4 RPM
-AP
-2 DCP
-20mg Epi
-1 DTH

7:30
-workout

10:00
-AP

11:30
-2 PCS
-1 DTH
-relora and Ashwagandha
-Super Cissus RX

Workout

today was shoulders, normally I do back on mondays but my workout partner skipped out and wants to do back tomorrow) I figured shoulders wouldn't interfier with back tomorrow.

10 min warmup on eliptical (hills)

DB shoulder press:
60x10
70x10
75x8
80x6
75x6

shrugs (DB):
90x10
115x10
115x10
115x10

superset lateral raises with shrugs

upright rows with EZ Curl bar
70x10
80x10
90x7
100x6
110x5

25 min cardio on eliptical (hills)

Additional Notes:

damn I was tired today, had some unexpected guests come by sunday night and we were up way too late! I came home from work today and took about an hour nap before getting ready for the gym. thank god for RPM too!

Since I made the changes to my supps Friday night (added the relora and ashwagandha for cortisol, exchanged the sustain alpha for PCS, and added the DCP) I'm really feeling much better! My libido is noticably higher and I just feel better! I'm kinda back to being the horny bastard that I used to know:-)

I've also been weighing myself everyday for the last couple of days and it's consistant at 194 (6 pound change from the beginning) There was one day that I weighed in at 196...must have been holding some water that day. I'm also noticing that I'm looking a little leaner again!!! the change in diet for those days I was on business travel must have had me a little bloated.

Thanks guys for all the support!

Thanks Ike, it was your stoked log that prompted me to get the PCS and I think your suggestion on the relora and ashwagandha really helped out!