M-Drol Pulse Log

[JibsHockey]

Starting
197 lbs MWF 10mg preWO
13% bf 4 weeks
6'0

Mon 4/21

Chest/Tri (just got permission last week from doc to lift upper body after seperated clavicle)

Flat Bench- (10-160/8-180/6-196)
Weighted dips- (10-0/8-bw+50/6-bw+55)
Cable Fly- (10-60/8-80/6-90)
Inc Bench (10-135/8-150/6-1600
Close-Grip Bench (10-110/8-125/6-135)

15 min on stair stepper (Lev 9)

Other Supps
-5g micro creatine(intraWO)
-4 scoops Xtend(intraWO)
-Either 2 scoops VasoCharge, or 1 scoop Storm (PreWO)

 

[LittleRob]

watchin:thumbsup:

 

[TrulyHuge]

what doses are you taking ? an whats ur pct look like ?

 

[TripDog]

Starting
197 lbs MWF 10mg preWO
13% bf 4 weeks
6'0

Mon 4/21

Chest/Tri (just got permission last week from doc to lift upper body after seperated clavicle)

Flat Bench- (10-160/8-180/6-196)
Weighted dips- (10-0/8-bw+50/6-bw+55)
Cable Fly- (10-60/8-80/6-90)
Inc Bench (10-135/8-150/6-1600
Close-Grip Bench (10-110/8-125/6-135)

15 min on stair stepper (Lev 9)

Other Supps
-5g micro creatine(intraWO)
-4 scoops Xtend(intraWO)
-Either 2 scoops VasoCharge, or 1 scoop Storm (PreWO)

Glad to see you keeping the dose low, SD is no joke.

 

[TrulyHuge]

You could bump up to 20 mg , weeks 3/4