Damn its been a long time since I've done one of these. This is going to be my first cycle in about a year. Some background: I broke my hand at the end of January and was in a cast for a month, followed by a month in a velcro splint and physical therapy. Then a month later, I got my tonsils out. So I have not been able to hit the gym as consistently as I would like. I usually weigh around 175, right now I'm in the mid 160s.
Heres the lowdown:
Stats:
5'9
165
8-9% bodyfat
Goal:
173 6% bodyfat
Cycle:
Weeks 1-4: 2 Trenadrol (7:00 am and 5:30pm)
Week 5: 3 pSarm
Week 6-9: 3-4 pSarm, 2-3 Formadrol Extreme
Other supps:
Multi-Vit
Vit E, Vit C
Basic Cuts
Diet:
Meal 1: 3/4 Cup egg whites, 3 pieces of turkey bacon, 1 slice 2% american cheese. 2 pieces Ezekiel bread, 1.5 servings Ezekiel Cereal
Meal 2: (Pre wo) 8oz skim milk, 1 scoop ultra peptide. Carrot cake Clif bar.
Meal 3 (PWO): 12oz skim milk 1 serving Relentless
Meal 4: 6oz chicken 2 pieces ezekiel bread 1/2 cup brown rice
Meal 5: Chicken or lean beef 1 cup broccli, brown rice or sweet potato.
Meal 6: 1 cup 2% cottage cheese. 1 cup broccli.
Meal 7 (if needed) 1 scoop ultra peptide.
Haven't been completely anal about the macros, I estimate kcals around 3,200.
Training:
Building the pefect Beast Naturally program. I love the program, its been about a year since I have done it as well.
Cardio:
Stair Stepper 2 (maybe) 3x per week post workout for 20 minutes.
I'm pumped everything is really dialed in for me right now and I am more than ready to put some serious weight up and on myself. Any suggestions, comments, concerns are more than welcome.
Heres the lowdown:
Stats:
5'9
165
8-9% bodyfat
Goal:
173 6% bodyfat
Cycle:
Weeks 1-4: 2 Trenadrol (7:00 am and 5:30pm)
Week 5: 3 pSarm
Week 6-9: 3-4 pSarm, 2-3 Formadrol Extreme
Other supps:
Multi-Vit
Vit E, Vit C
Basic Cuts
Diet:
Meal 1: 3/4 Cup egg whites, 3 pieces of turkey bacon, 1 slice 2% american cheese. 2 pieces Ezekiel bread, 1.5 servings Ezekiel Cereal
Meal 2: (Pre wo) 8oz skim milk, 1 scoop ultra peptide. Carrot cake Clif bar.
Meal 3 (PWO): 12oz skim milk 1 serving Relentless
Meal 4: 6oz chicken 2 pieces ezekiel bread 1/2 cup brown rice
Meal 5: Chicken or lean beef 1 cup broccli, brown rice or sweet potato.
Meal 6: 1 cup 2% cottage cheese. 1 cup broccli.
Meal 7 (if needed) 1 scoop ultra peptide.
Haven't been completely anal about the macros, I estimate kcals around 3,200.
Training:
Building the pefect Beast Naturally program. I love the program, its been about a year since I have done it as well.
Cardio:
Stair Stepper 2 (maybe) 3x per week post workout for 20 minutes.
I'm pumped everything is really dialed in for me right now and I am more than ready to put some serious weight up and on myself. Any suggestions, comments, concerns are more than welcome.
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