[AlexParty]

Originally Posted by Brian5225

I'm going with my support supps so I don't understand why it's where it is. Maybe caffeine, I'll cut it out completely for a couple of days and see what happens. It's also one of those home monitoring ones, but it's supposed to be a decent one. Well, we'll see what happens.

Ya try cutting out the caffeine... I don't know how much it'll help but try it. Genetics might be a contributing factor as well, find out if your dad has high blood pressure, maybe it runs in the family and that would explain it.

[Brian5225]

Naw, my dad used to juice back in the day, always had great BP. I've had a lot of caffeine in the last 3 days because I've been so tired from lack of sleep, (probably about 600-1000 mg per day. Not very sensitive to caffeine.) We'll see what happens from here I guess.

[AlexParty]

Originally Posted by Brian5225

Naw, my dad used to juice back in the day, always had great BP. I've had a lot of caffeine in the last 3 days because I've been so tired from lack of sleep, (probably about 600-1000 mg per day. Not very sensitive to caffeine.) We'll see what happens from here I guess.

Cutting out the caffeine will probably help your sleep. I don't know why people even take caffeine if they're looking to bulk or gain mass? Caffeine should be used for fat loss or cutting. I can understand it gives you more energy in the gym but there are so many products that do just that minus the caffeine.

[Brian5225]

No, I wasn't adding it for bulking, just for the fact that I can function when I haven't had enough sleep. Oh, sidenote, I blow my nose in the shower every morning, and for the last couple of days theres been a little blood in the right nostril. Somewhat expected, it's common for me to get at least one nosebleed while on cycle.

[AlexParty]

Originally Posted by Brian5225

No, I wasn't adding it for bulking, just for the fact that I can function when I haven't had enough sleep. Oh, sidenote, I blow my nose in the shower every morning, and for the last couple of days theres been a little blood in the right nostril. Somewhat expected, it's common for me to get at least one nosebleed while on cycle.

Completely normal.

[Brian5225]

HAHA!!! 125/76 b!tches! I need a life if I'm psyched about my BP going down lol. Heading out to the gym here shortly, gonna slaughter the weights! Chest, tri's, shoulders, abs, I'll check back post workout.

[Brian5225]

Okay, so I'm finished with the workout. Felt strong, but I'm still fatigued from the few days with little sleep. I'll sleep plenty this week though. Lifts were normal, vascularity was good, and I felt good throughout. Still don't feel up to my potential though. I slaughtered my tri's through that workout, and got a really good pump.

[AlexParty]

Originally Posted by Brian5225

Okay, so I'm finished with the workout. Felt strong, but I'm still fatigued from the few days with little sleep. I'll sleep plenty this week though. Lifts were normal, vascularity was good, and I felt good throughout. Still don't feel up to my potential though. I slaughtered my tri's through that workout, and got a really good pump.

How's your diet?

[Brian5225]

I really don't want to log it every day, but I eat mostly clean, but not completely. I find some dirty calories help me to reach my target intake. Plus, I eat completely clean when I'm cutting right

An example of a day would be

Meal 1:
1 1/2 cup (before preparation) Old fashioned oats
3 whole eggs, 3 egg whites
8-16 oz milk
1-2 pieces whole wheat toast

Meal 2:
3 pieces whole wheat bread
1 chicken breast
1 low fat yogurt cup
1 apple (This is normally my pre-workout meal

Meal 3:
Protein Shake
50g Protein
100g carbs (I usually use maltodextrin)
roughly 16g fat

Meal 4:
2 cups whole wheat pasta
1 chicken breast or can tuna
1 1/2 cups mixed vegetables

Meal 5:
Protein shake
50g protein
100g carbs (same as post workout)
16g fat

Meal 6:
Depending on how I feel
1 top round steak or pork loin
2 cups whole wheat pasta
2 cups mixed vegetables

Sometimes I will switch my last two meals depending on how busy my schedule is...

[Brian5225]

Oh, and by the way, I just realized I didn't post my PCT. PCT will be as follows

Nolva 40/20/20/10
Hawthorn Berry 2200mg ED
Milk Thistle 1000mg ED
Creatine 10g ED after load
Formestane Starting week 2 60/60/40
Vitamin b6 275 ED
Lean Xtreme (depending on if I have the money)
Fish oil 6g

Sorry, I realized just now I hadn't posted it. I also have extra Nolva on hand. Got tabs now, never going with chems again.

[delsolrob]

Sh!te how'd I miss this...I'm running late, but I'm subbed now!

give this cycle Hell bro!

[Brian5225]

Doin my best man! Gotta say, appetite is hella increased on P-Plex thus far, and just found out today from another thread, that the bottle I am using came from a batch that contained 19.2mg per cap, and not 15mg as advertised. Also, the bottle I've been using came with 103 caps, not 90. But hey, who's complaining eh

[delsolrob]

I was reading about that...sounds crazy...nearly 33% more potent per pill than the original!

have you been able to keep this pretty dry?

have you had any issues with prolactin? are you taking any b6?

[delsolrob]

have you looked into the potency of the m-drol you're going to use?