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dont know what to do please help

juicey

juicey

New member
im new at this so sorry if this is dumb, but can you do a cycle like deca with out taking any other ****? i dont even know what all that stuff is that you guys talk about like test e or nolva is it to prevent estrogen or what? and whats gyno?
 
appropriate search engine terms for you would be:
Post Cycle Therapy
SERM
Aromatase Inhibitor

Be advised that all the women & breast cancer link results are in fact useful to you to a degree. Do NOT even attempt to obtain any
steroids or 'prohormone' supplements, much less use one until you educate yourself, or you're going to damage your health and waste your money. And if you're under 21, I can promise you steroids will only hurt you. You've come to a great community for learning though.
 
you're welcome,
I haven't even been a member here for a full month yet,
and it's amazing how helpful the vast majority of the users are here. If you notice, search engine results often turn up posts from within this forum when looking for info. Both the community here and the store attached to it (Nutraplanet) are top notch.

Do you have any specific questions now that you've had some time to read? To be upfront there are people here that have more reading behind them than I do, plus more actual experience to boot
(I'm on my firsrt cycle) but I'll help however I can. Welcome to the forums, btw. Just remember not to ask where to buy anything Rx or illegal and you'll be fine. How old are you btw?
 
A helpful site is: Invalid Link Removed

~ Fundamental Guidelines ~
  • Workout hard - There are many different workout regimes, many that work well. Generally: Strength training is in the 6 rep range / Bodybuilding in the 8-10 rep range. - Rep range warmup: 15 ( sets 1 & 2 ) Working: 10, 8, 6 last three sets add drop sets to failure )

  • Fast Efficient Workouts = 1hr -Invalid Link Removed

  • Protein shake immediately after workout and then protein meal with carbs etc within 1hr

  • Creatine - Mono or CEE you decide. Both before and after workout.

  • Daily meals - 5 - 6 day ( including shakes ) protein = 1g per pound of body weight. Meal 1 ( breakies ) is shake plus oatmeal or whatever else you want ( apple is good fibre / system crap mover ), Meal 6 is post workout shake with creatine etc and then solid food meal. Carbs tapered down from morning to evening and fats tapered up from morning to evening. Protein is a constant.

  • Sleep 8 - 10 hrs a night ( very imp for all natural BB'ers )

  • Supps - Do you note the order in which these are and where supps come??? - a) Multivitamin / B complex b) Whey protein c) creatine e) Test boosters / stacks etc
~ Exercises ~
  • Squats - Biggest muscle and boosts test like crazy, work em hard and see results big time.

  • Deadlifts / Chins / Bent over Rows / Pulldowns - 1st attempt either an palm up or palm down chin at the beginning of your back workout, if you can do one, try two, if you can do 15, add weight. Most important for back is to make the mind / muscle connection. Concentrate ( start with low weight and excellent form ) on getting a good contraction and not swinging with the weight. Calm controlled up down with good squeeze of lats at bottom of rep. All about the connection / squeeze

  • Leg press

  • Flat Bench Dumbell / Barbell - Always swap it up, it takes more muscle etc to do dumbells ( stabilizing muscles etc ) but switch it up - Start with dips to hit lower chest then move to flat bench / incline.

  • Core work - Abs / lower back - work the weaker harder.
This should give you a good idea....Best thing for test.....squats ....good form, warm up well, be careful and grow!

Here's some links to get you started:

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ozarkaBRAND said:
Sort of.. Except the prices and selection are wonderful.. Much unlike GNC.
Click to expand...

yeah,
And also unlike GNC, you can get your advice directly from company reps, people who actually work out, and actual consumers
of a product, instead of interrupting the fat salesperson's McDonald's break....
 
"Nutraplanet, it's like GNC, but with better, cheaper and a more extensive line of supplements....that work!"

:rofl:
 
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