shotz88
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I started on these supps 3 days ago, but didn't train till last night (my 3rd day) my second post will go through yestedays training and log starts now!
EST - Methyl Vol Days 1,2,3 did 10 mg 4 days+ 20mg (one morning, one b4 workout)
EST - Propadrol Days 1,2,3 did 30mg 4 days+ 60mg (morning and evening)
Support supps:
Cycle support - genetic edge (Loads of good stuff in)
Coq10
Hawthorne berry
policosinol
ALA
Post cycle:
Nolva
Retain
Fenugreek
Other supps :
Vit C
Calcium
Multi vit
Glutamine
Whey protein
Flaxseed oil
Dextrose & Creatine mono (straight after workout)
Will be having 6 meals a day every 3 hours. I eat clean and will be aiming between 4,000 and 5,000 cals a day.
Will be getting as much natural protein as poss (i.e. Chicken Eggs ect.) but will use whey protein in moring and around gym times. My carbs again will be clean and LOW GI, except after training!. Also I don't drink alcohol but do drink lots and lots of water!.
I will be training 4 days a week
Tuesday - Chest / Traps
Thursday - Legs
Friday - Shoulders / Triceps
Sunday - Back / Biceps
Will train Abs 3 times a week at the end of certain sessions.
I will post workouts and exercises as i do each day.
I have taken before pics and will post them ASAP!.
Any questions, please ask. otherwise i will post when i can to keep it updated.
P.S i'm in the uk so might not reply or post straight away but will try to post every day at some point!
EST - Methyl Vol Days 1,2,3 did 10 mg 4 days+ 20mg (one morning, one b4 workout)
EST - Propadrol Days 1,2,3 did 30mg 4 days+ 60mg (morning and evening)
Support supps:
Cycle support - genetic edge (Loads of good stuff in)
Coq10
Hawthorne berry
policosinol
ALA
Post cycle:
Nolva
Retain
Fenugreek
Other supps :
Vit C
Calcium
Multi vit
Glutamine
Whey protein
Flaxseed oil
Dextrose & Creatine mono (straight after workout)
Will be having 6 meals a day every 3 hours. I eat clean and will be aiming between 4,000 and 5,000 cals a day.
Will be getting as much natural protein as poss (i.e. Chicken Eggs ect.) but will use whey protein in moring and around gym times. My carbs again will be clean and LOW GI, except after training!. Also I don't drink alcohol but do drink lots and lots of water!.
I will be training 4 days a week
Tuesday - Chest / Traps
Thursday - Legs
Friday - Shoulders / Triceps
Sunday - Back / Biceps
Will train Abs 3 times a week at the end of certain sessions.
I will post workouts and exercises as i do each day.
I have taken before pics and will post them ASAP!.
Any questions, please ask. otherwise i will post when i can to keep it updated.
P.S i'm in the uk so might not reply or post straight away but will try to post every day at some point!