CuChulainn
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Here we go, just got all my supps in today.
Plan goes something like this
10, 10, 10
20, 20, 20
20, 20, 20
20, 20, 10
Though it may get modified depending how I feel into
(same first 3 weeks)
1 week off
Repeat first three weeks
I will be taking 40mg TD formestane on off days and pyramiding it for PCT with:
40, 60, 80, 100, 120, 140, 160, 140, 120, 100, 80, 60, 40
If at 3 weeks i decide to take a week off and do another three week i will probably order some nolva or torem at the three week point and use that for PCT.
My current stats:
6'3"
203.2 lbs
14.8% BF (as measured by my impedance scale, which fluctuates by about 3% in either direction) I would guesstimate it at closer to 17-19%
Been hitting the gym hard for about 3 years, but lost a LOT of mass after an injury and have gained a lot of it back, but got stuck at this point. (I was as low as 170@10% at one point :blink
Total eventual goals 210-215@ 7-9% body fat, which means I need to gain: (depending on where my current stats actually lie, and whether I decide to end up at 210@9% or 215@7%)
18-36lbs LBM
and lose
11-24lbs body fat
Big ranges I know, though I would like to think I would be happy at the lower end of the scale (210@9%, I will probably keep pushing it until i am 215@7% :twisted I hope to hit these goals in about 6-9 months with about 3 cycles, this one being the bulk, the next one i will stack pulsed m-drol and h-drol for a recomp, and the last one will be a solid H-drol cycle for cutting.
I will be eating about 3400-3700 calories a day, in which I will make sure i get at least 250g protien and 350g carbs.
Plan goes something like this
10, 10, 10
20, 20, 20
20, 20, 20
20, 20, 10
Though it may get modified depending how I feel into
(same first 3 weeks)
1 week off
Repeat first three weeks
I will be taking 40mg TD formestane on off days and pyramiding it for PCT with:
40, 60, 80, 100, 120, 140, 160, 140, 120, 100, 80, 60, 40
If at 3 weeks i decide to take a week off and do another three week i will probably order some nolva or torem at the three week point and use that for PCT.
My current stats:
6'3"
203.2 lbs
14.8% BF (as measured by my impedance scale, which fluctuates by about 3% in either direction) I would guesstimate it at closer to 17-19%
Been hitting the gym hard for about 3 years, but lost a LOT of mass after an injury and have gained a lot of it back, but got stuck at this point. (I was as low as 170@10% at one point :blink
Total eventual goals 210-215@ 7-9% body fat, which means I need to gain: (depending on where my current stats actually lie, and whether I decide to end up at 210@9% or 215@7%)
18-36lbs LBM
and lose
11-24lbs body fat
Big ranges I know, though I would like to think I would be happy at the lower end of the scale (210@9%, I will probably keep pushing it until i am 215@7% :twisted I hope to hit these goals in about 6-9 months with about 3 cycles, this one being the bulk, the next one i will stack pulsed m-drol and h-drol for a recomp, and the last one will be a solid H-drol cycle for cutting.
I will be eating about 3400-3700 calories a day, in which I will make sure i get at least 250g protien and 350g carbs.