BrMe86
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Stats:
22 y/o
5'9"
165lbs
P-Plex dosing
Days 1-5: 15mg
Days 6-21: 30mg
Days 22-?: ?
post cycle therapy - Nolva 40/30/20/10
I probably won't go over 30mg for the rest of the cycle. The cycle started Sunday 2/3. I frontloaded one week with Life Support. I didn't realize that it's half the dose of Cycle Support, so I'm double dosing that until I get the Cycle Support that I ordered in the mail later this week. I'm not using an AI right now because I don't know that I'll really need it. I can get my hands on one as soon as I want it if I feel I need to add it in. I also have Taurine and Magnesium for back pumps. This is my first cycle.
Diet:
+300gr of protein from food
3500 cals
Clean bulk
Training:
DFT 5X5
Additional supps:
Whey - 20gr pre & 60gr post
Malto/Dextrose pre & post
Fish oil - 4-6gr
Vitamin
MSM/Glucosamine/Chondroitin (900/1500/1200)
Summary
Sides - I had a bit of lethargy during weeks 2-3. I also had some problems with back pumps. Taurine and magnesium helped with that. The pumps were caused in part by poor hydration. Libido was solid. No acne.
Gains - My BW was up 13 lbs at one point from the start of the cycle. I finally leveled off at 173lbs (8lb gain). 5X5 on bench press went up 5 lbs twice a week during weeks 2 & 3. This is one of my weaker lifts.
Overall - I think that my gains were not worth the money. That's partly because I still have plenty of room for natural progression. I liked the compound overall. Sides were very mild and the gains were good.
22 y/o
5'9"
165lbs
P-Plex dosing
Days 1-5: 15mg
Days 6-21: 30mg
Days 22-?: ?
post cycle therapy - Nolva 40/30/20/10
I probably won't go over 30mg for the rest of the cycle. The cycle started Sunday 2/3. I frontloaded one week with Life Support. I didn't realize that it's half the dose of Cycle Support, so I'm double dosing that until I get the Cycle Support that I ordered in the mail later this week. I'm not using an AI right now because I don't know that I'll really need it. I can get my hands on one as soon as I want it if I feel I need to add it in. I also have Taurine and Magnesium for back pumps. This is my first cycle.
Diet:
+300gr of protein from food
3500 cals
Clean bulk
Training:
DFT 5X5
Additional supps:
Whey - 20gr pre & 60gr post
Malto/Dextrose pre & post
Fish oil - 4-6gr
Vitamin
MSM/Glucosamine/Chondroitin (900/1500/1200)
Summary
Sides - I had a bit of lethargy during weeks 2-3. I also had some problems with back pumps. Taurine and magnesium helped with that. The pumps were caused in part by poor hydration. Libido was solid. No acne.
Gains - My BW was up 13 lbs at one point from the start of the cycle. I finally leveled off at 173lbs (8lb gain). 5X5 on bench press went up 5 lbs twice a week during weeks 2 & 3. This is one of my weaker lifts.
Overall - I think that my gains were not worth the money. That's partly because I still have plenty of room for natural progression. I liked the compound overall. Sides were very mild and the gains were good.