[sportsbro21]

we've discussed, gathered info, and waited. now its time!

sus500
2 tabs a day for days 1-30.
superdrol (EST methyl vol)
starting on day 21 at 20mg a day for first 7 days, day 28 ill bump up to 30mg a day, for the last two weeks.

other supplements...
gaspari plasmajet
axis BCAA ethyl ester
universal animal pack

basics...
flax seed/omega-3
digestive enzymes
ON 100% whey (poast work out)
Biorhythm whole gains (meal replacement)

training split...
day 1 back
day 2 legs
day 3 chest
day 4 arms
day 5 shoulders/abs
rest
rest
no cardio (i never do it anyway, high metabolism)

4 movements to each body part
3-4 sets of 6-10 reps

diet...
310g of protein
430g of carbs

today i was 206 lbs, and 8.5%bf and 6'2"

lets see what can be accomplished in 42 days

almost forgot,
PCT...
nolva 40/40/20/20
AI Post Cycle Support
NOW liver detox/regenerator

[nosnmiveins]

sweeeeeet, i know of a local place i can get sus500 for cheap so id like to see ur results

[djbombsquad]

Subed.

[sportsbro21]

i have this same log going in the steroid section, im not sure where it is suppose to be. but if it gets moved or one gets deleted they have the same title so you can find it.

[king1033]

subbed

[drewh10987]

sub a dub dubbed

[Botch]

Subbed. How much fat are you eating each day?

[sportsbro21]

his is my general diet ....
breakfast,
3 whole eggs (fortified with omega-3, DHA, and E)
3-4 egg whites
2 packets of oatmeal
glass of milk

snack,
shake
240 calories, 15g carbs (all from whole grain), 24g protein
made with ornge juice (its a mongo flavored shake)
and a banana

pre work out
ezekiel bread
half serving of vitargo

lunch,
package of amen noodles
7.1 oz package of salmon

post work out
shake, ON %100 whey
banana
vitargo
ezekiel bread

dinner,
pasta dish with large grilled chicken brest
steamed broccoli and other veggies

before bed
big bowl of honey nut cheereo's with whole milk
(some times i also eat a cup or two of yogurt and some cashews)


other random snacks might include, chips and salsa, or goldfish

ony drinking water, gatorade, and whole milk

[sportsbro21]

today back
wide lat pull downs 4x8 225lbs (not including warm up)
close grip T-bar rows 4x8-10 200lbs
wide overhand grip bent over barbell rows 3x8 185lbs
close grip pull downs 3x10 195lbs
pull overs 2x12 110lbs

great pump in middle back still (finished hour and a half ago) feel very thick and wide.

[Eject]

subbed fasho.

[dcall7]

hey man, ill be keeping an eye out on this one.

for the record, how do u like the vitargo?
ive been taking it post workout (10g) for some time now because i like the fact that it has a bunch of complex carbs but as far as a creatine product, what do u think?

could never actually tell if it was doing anything

goodluck btw

[sportsbro21]

not nutrex vitargo cgl, im taking pure vitargo, made by professional supplements. iv never used nutrex version. pure vitargo is 72g of waxy maize starch

[sportsbro21]

legs ...
strait leg dead lift 4x8 225lbs
lying ham curl 4x7-8
hack squat 4x7 3 plates on each side
leg extension 3x10
calf raises 2x15

good pump, good intensity.

[sportsbro21]

chest last night was good, lots of focus, stamina, and starting to sense a little aggression.
my girl said she noticed more aggression last night in bed. and its deff boosting my libido.

[sportsbro21]

Fing amazing arm work out yesterday, did some shoulders tonight.

pumps are getting better and better every work out.
im up 4 lbs (mostly from the increase in carbs i think) not sure what body fat% is but its definitely not 8.5 anymore haha. my abb are acting like they want to hide a lil more haha. we'll see next week how much my strength has gone up

[sportsbro21]

libido doesn't seem to be effected at all so far,

[sportsbro21]

scratch that, there is a definite increase in libido, haha

[sportsbro21]

up to 210lbs. holding a lil water, noticed a slight strength increase yester day on several of my back movements. no sides noticed yet.

plasma jet seems to work ok, i always get pretty vascular when i work out but im starting to notice thicker and even new veins poping up.

libido is good.

im planning on bumping up to three sus500 tabs a day, this means i will run out faster and ill start the superrol sooner as a result.

[stxnas]

That's interesting this is good for the libido so far. Max LMG seemed to destroy it...maybe people dosed it too high.

Are you going to be running any support supps for bp and liver/lipids?