- 01-24-2008, 10:52 PM
Weight: 198. +12.0 from start
Strength: Legs. Started out good, about +5 lbs or +1 rep on everything since my last leg workout a week ago, but I pulled my upper thigh near my hip on my 11th rep at 610. Not that bad but bad enough that 695 was out of the question. Hopefully, Iíll be alright for deads on Tuesday.
Work was hectic and long, Iím tired and didnít get to eat as much as I wanted.
Dose 45mg phera ; 30mg epi
Tomorrow is a day off, Iíll dose my phera back to 30mg.
Food: 2474 cals; fat: 65g; carbs: 186g; protein: 299g
Hereís what I was able to do.
Leg raises 14x80;14x95;10x105
Leg curls 105x15;120x7;105x10
V squat 520x15;610x11
- 01-24-2008, 11:12 PM
01-27-2008, 04:39 PM
Day 30 was a no-train day
2512 96 181 245
Dose 45 phera/30 epi
Day 31 arms and shoulders – I was able to increase almost every set by either 1 rep or 5 lbs. The wo is below.
Food: 3300 102 237 362
Dose 45 phera/40 epi
Day 32 – cardio. I didn’t do as much as I wanted, couldn’t get motivated.
Food: 2591 81 192 272
Dose 37.5 phera/40 epi
I’ve been a little lethargic the last couple of days. I can’t tell for sure if it’s the cycle or just the hectic schedule and long hrs at work. I’ll up the stims slightly.
Weight, appetite, and libido have leveled off, but strength and over-all appearance has still improved. I lost a little on my gut over the last week, so if I wind up with a little recomp towards the end, that’s fine. My wife noticed my back has gained size, she also noted that I’m deeply disturbed. Well, at least I know she loves me for more than just my muscles. She doesn’t know I’m “on” so I doubt she was imagining it.
I've been playing with the doses lately. 45mg of phera is a little higher and 30mg is a little lower than I want to go.
Current weight: 197 + 11 from start
Because of work and school, I'm giving myself an extra day off from the gym tomorrow so I may not post tomorrow.
Shoulders and arms:
Close grips 13x205;10x220;6x220
Angled Push downs: 120x12;130x10;130x8
Standing st. bar curls: 55x6;95x14;115x11;125x10
Pr curls: 85x12;90x10;90x9
Incline DB curls 30x8;x7
Seated smith press: 145x13;175x10;175x9;175x7;165x 8
Uprite rows: 95x10;x10
Last edited by DBinMD; 01-27-2008 at 06:08 PM.
01-27-2008, 05:48 PM
01-29-2008, 11:08 PM
Day 33 was a no-train day, I wouldnít have had the time to devote what I wanted to do for my back. Lethargy was pretty bad today anyway.
2542 60 242 276
Dose 37.5 phera/40 epi
Day 34 Deadlifts and back. Accomplished my goal to increase my heaviest set from 505x4 to 505x6. 6 times 505, thatís one and a half tons. I should feel pretty bouncy tomorrow or too tired to move, hard to predict. Lethargy was a little better today; Iím hoping to go another 18 days on this, so Iím going to have to get a handle on it. No back pumps, seems I only had them for a couple of days on day 23. With only 18 days to go I doubt theyíll become an issue. Workout is below.
Weight has still flat-lined, but my beltís getting tighter.
3250 95 306 304
Dose 37.5 phera/30 epi I would have taken 40 epi but I forgot until it was too late in the day. Iíll make up for it tomorrow
I'm not sure what my goal for my next deads will be. I start getting a little nervous at these weights. I hurt my self pretty badly a few years ago, don't desire to do it again.
Deadlift 345x10, 410x8, 475x6, 505x6, 475x4 +2 at my set of 505
T-Bar rows 90x10x3.
Lat Pull-downs 200x10x3
Lat Pull-downs Narrow 200x8x3
01-30-2008, 08:43 PM
I felt pretty good today, no lethargy at all. Maybe I wasn't getting enough calories, we'll see. Today was cardio. It was alright but I've done better, anabolics and cardio never seem to be a good combination for me. Tomorrow's chest, I'm gonna make sure I load up on calories tonite.
2895 96 213 303
Dose 45mg phera/30mg Epi
01-31-2008, 07:21 PM
01-31-2008, 07:35 PM
Thanks, but unfortunately I'm still at work, so I have to post pone 'til tomorrow. Really, pisses me off, first, I can't stand missing my chest wo and second, it's real iffy getting a decent spotter fridays thru sunday. Puts me in a difficult position for the rest of my cycle. MFSOB.
01-31-2008, 07:44 PM
01-31-2008, 08:43 PM
02-01-2008, 11:01 AM
Great log man! Looks like your still making some great progress. Other than the lethargy are you having any other sides ? How's your blood pressure, what level of suppression are you experiencing ? Hope all is well.
02-01-2008, 01:26 PM
Since you asked, I'll give an update on the sides:
I think I’m over the lethargy, at least I haven’t had any since Tuesday (day 34). I had it for about 5 days. Sometimes the lethargy didn’t start till late in the day (around the time I take the Epi) . Irish Cannon had similar issues after he added Epi to his cycle. I wasn’t eating as much as I was so my guess is that the lethargy had something to do with the Epi and not enough carbs. So my solution is to keep the Epi around 30mg, and take most or all of it after my workout, and up my calories. If I increase any doses it will be the phera. The Phera was always my main focus, anyway, but I think it is very androgenic. I can’t take anything highly androgenic or ergogenic late in the day or I’ll be up all night. I figured Epi, being lowly androgenic and highly anabolic would make sense for my late day dose.
My libido went from hyper drive at the beginning to about normal. I don’t know if that means I’m suppressed or not.
3) BP – I haven’t check my BP. Those electric gizmos don’t work for me. When my doctor takes it with the pump the upper value is 30-40 pts lower (inverse white coat syndrome), been that way for a decade. I’m on a script anyway.
4) Aggression – Generally, very slightly up, a little less patient. The exception was last night when I knew I was going to miss my chest work out. It was extremely hard to keep control.
5) Painful pumps – Had them for a couple days, then gone. I’ll be ending this in about 15 days so, at this point, I doubt they’ll become an issue.
6) Appetite – was way up, but now is about normal.
7) Bulk – Was Up, but lost some of it.
8) Sleep – A little worse than usual but I'm an insomniac. I try to take the Phera early because it’s androgenic; another complement to Epi.
8) Shedding – Not generally an issue for me, I’m pretty sparse up top anyway, wouldn’t be much of a loss.
9) Acne – None
Let me know if I left anything out.
02-01-2008, 10:47 PM
No, I think you covered everything big guy. I like number 4, ain't nothin wrong with a little dedication bro. I fcukin hate missin a workout especially when I'm on a roll. But I'm glad you were able to control yourself.
The world is a little safer tonight lol.
02-05-2008, 09:42 PM
I got behind in my logging, here's a summary:
Day 37 Chest
Weight: 197.0 +11 from start.
Dose 45mg phera/30mg Epi
3573 92 413 292
Didn’t get the 6th rep at 310. I did better with inclines and flies.
Day 38 Legs
Weight: 197.0 +11 from start.
Dose 45mg phera/30mg Epi
2582 61 185 326
I got to 700x5 before I felt the muscle pull from last week, better, but I was hoping for a set of 740x8.
Day 39 Off
Weight: 197.0 +11 from start.
Day 40 off.
Weight: 198.5 +12.5 from start. Finally, my weight went up again.
2625 75 182 316
Dose 15mg phera (that’s not a typo).
I decided the party may be over soon. I’m starting to feel a little over-stressed, over-trained, and over-medicated so I think I’m going to end this while I’m still feeling good.
Day 41 arms and shoulders.
Weight: 198.5 +12.5 from start.
2625 75 182 316
Dose 15mg phera
I went up about 5 lbs or 1 rep on everything except close grips.
02-05-2008, 10:06 PM
02-05-2008, 10:32 PM
Weight -------Start ----Goal---- Actual
Body weight-186 ------195 ----198.5
Bench --------260x7---315x8 - 310x5 – missed #6 by an inch.
V squat ------ 685x6 --700x8 - 735x8.
Dead lift ------505x2 --525x6 - 505x6.
Arms ---------17 ------17 4/8 17 3/8
Chest -------- 46.5 ---- 48--- 47
Waist --------36 -------36 --- 37
Legs --------25.5 --- 26.5 --- 26 ĺ
Neck --------16.5 --- none --- 17 ĺ
Shoulders and upper chest area definitely got leaner, too.
3110.514 95.648649 260.7027 309.64865
Week 1 15 Phera, 15 epi
Week 2 22 Phera, 20 epi
Week 3 30 Phera, 30 epi
Week 4 37 phera, 30 epi
Week 5 42 phera, 35 epi
Days 36-39 45 phera 35 epi
Days 40-41 15 phera
As I said earlier, I’m starting to feel a little over-stressed, over-trained, and over-medicated so I think I’m going to end this while I’m still feeling good. I think I peaked somewhere between days 28 and 36. That’s where I got my max bench, dl, and probably squat if not for the muscle pull. I feel like I could take a few days off from lifting and start up again but maybe 6 weeks is enough.
I picked phera and epi because they seemed like a good complement to each other. But despite the weeks, maybe months, of research I still don’t know if phera is a Class I or Class II steroid. I assumed class II but I’ve seen others claim class I. Does anyone really know?
Goals achieved were mixed, but acceptable. If I were to change anything I would keep the epi under 40 and phera under 45, maybe max doses of phera 40, epi 30 and plan this as a 6 week cycle. I think most of the lethargy I felt was from the epi, but I also could have been over stim’ed by the phera. The combination kicked in pretty fast so there wasn’t a need to plan a long cycle waiting for phera to kick in as I’ve read in other posts. However, I don’t plan on doing phera again anytime soon because of the reported effects on the heart, and I have a bunch of original 1-AD to use up before it turns to mush.
Between work, volunteer work, and Lent there’s too much else to focus on. I felt pretty obsessed on this cycle and I just can’t do both. Besides, a close friend of mine is a priest and a gym rat. I’d like to say he’s PIA but, in reality, he keeps me from getting too insane.
So I’ll be spending the next 4 weeks on post cycle therapy, and try not to be too obsessed about the gym. I’m due for a doctor’s visit about 4/1 as a follow up to the blood test on 12/22. After that I’ll do something with my 1-AD. I’m not sure what, any ideas?
The sides were posted in #42. Since phera is pretty androgenic, I suspect my BP went up but I’m on a script so maybe it’s not too bad, and I don’t know what my cholesterol is at the moment, but it’s generally manageable if I eat right. Other than that, my chief complaints might sound strange to most but for the first 4 weeks my drive was pretty much obsessive-compulsive, and libido was just a little too distracting.
Tamoxifen 40/40/20/10 (actually liquid tamoxifen citrate)
Long jack (pretty much a staple when not “on”)
I’ve got some turkesterone I bought on an impulse; I might throw that in, too.
I’ll keep taking the super cissus. I normally take glucosamine/chondroitin and I’m not convinced one is better than the other, but I’m starting to believe that taking both while cycling may have its merit.
I may post again if anything note worthy happens, at the end of PCT or in between. Thanks for the interest.
Last edited by DBinMD; 02-05-2008 at 10:58 PM.
02-12-2008, 12:29 AM
02-12-2008, 09:36 AM
Dose was 15mg Phera at 5:00am and 10mg Epi at 3:30 pm.
Pheri 15mg at 6:00 am and 12:00pm (30 mg total).
Epi.. 20mg at 5:00 pm (right before wo) and 10mg post wo (6:00-6:30pm) (30 mg total).
High (maybe too high)
Pheri 15mg at 6:00 am, 10:00am, and 2:00pm (45 mg total).
Epi. 10mg at 5:00 pm (right before wo) and 20mg post wo (6:00-6:30pm) (30 mg total).
Even without the sleep issues, I think it makes more sense to take the highly androgenic pre wo and anablic post wo if you can. I'm not 100% sure though as I suppose there may be some issues I'm not aware of.
02-12-2008, 10:43 PM
I also did a Epi/PP cycle and found that they complimented each other very well. Had very little sides too. Great log makes me want to pick a few bottles of PP, already got the epidrol. Well hope your PCT goes smooth and i hope your check up goes well.
02-12-2008, 10:48 PM
02-12-2008, 10:53 PM
not sure if you mentioned it already or i missed it... do you take anything to combat the "pump" .. like taking taurine?
02-13-2008, 07:03 AM
02-13-2008, 07:18 AM
Let me know how it goes, if you don't log it, pm me.
02-14-2008, 11:13 PM
Sounds good DB... the last time i used PP i would get wicked leg pumps cause i was still doing cardio every other day.. but i did PP alone. so i'll see how it goes... i too bought some taurine just in case.
i will log it on my own but may or may not post it. cause im kinda bad with keeping up with it..
02-14-2008, 11:49 PM
I believe I ran the cycle for around 2 months.
The first two weeks I took the Epidrol alone at 20mgs I believe. Then i started to take 10mgs Original AX PP only on workout days an hour prior to my workout. I continued this for two weeks. Thereafter I took both Epi (20mgs)and PP (20mgs) everyday until the PP ran out, so i was probably only taking the PP for a little under a month b/c i only had one bottle. And i finished the last two weeks or so with 30mgs Epi. Gained about 7-8lbs of lean mass, never experienced any bloat while on the PP probably due to the low doses, strength increases were excellent and experienced little if any "suppression" judging by testicular atrophy not by blood tests. Towards the end, though my joints were a little dry and worn only negative side i can comment on.
03-12-2008, 08:45 PM
PCT and Post PCT
PCT and Start of Post PCT
Original Start Point and Goals
Goals by the end of post cycle therapy.
---------------Start ----Goal ---- Start of PCT 2/5 ----- Post PCT (3/13) -- change
Height --------5’5”------------------------------------------5'5" ----------- 0
Body weight---186 ------195 ---- 198 --------------------188.0 --------------+2
Waist -------- 36 -------36 ------37.0 --------------------35.5 -------------- -.5
Bench* -------260x7---310x8 --- 310x5 (almost 6)--------310x4.5 -------- +1.5 reps
V squat*------ 685x6 --700x8 ----740x8 ------------------685x8 --------- +2 reps
Dead lift ----- 505x2 --525x6 --- 505x3 -----------------505x3 ------------+1 rep
*315x3 is normal for me. My bench dropped the week before Christmas so my starting weight was below normal. Today was leg day, but I only got 4 hrs. sleep last night, so it’s possible I would have done better.
The 1st 3 weeks of PCT sucked. I was real mopey and caught a cold. All of my lifts were down. Cardio sucked, I couldn’t get my heart rate up to the cardio zone. I figured I might be suppressing too much estrogen so I dropped the HDX2. I picked it back up again at 2 caps/day the first week after the SERM ended and 1 cap/day the next week. I’ve never done a SERM before so I don’t know what to compare it to.
Last week, near the end of week 4 of the SERM, my lifts and body weight started coming back. Today I’m about 0 to 1.5 reps from my peak.
Net body weight gain so far is only 2 lbs, but since I lost .5 inch on my waist during this time, I’d say it’s closer to an 3-5 lb gain in lean mass. Cardio is back into full swing, too. . Hopefully, I’ll get a little more back next week and I’ll be pretty close to where I left off at the end of the cycle in terms of strength. I didn’t have much in gain in final size.
The only odd thing is BP went up after I was done the SERM. I’m not sure why, could be because I’m pretty sure I’ll be losing my job soon. I’m scheduled to see my family doc on the 24th, anyway.
Post cycle: These are the PC specific supps
liquid tamoxifen citrate 40/40/20/20
Retain2 caps 3/3/2/1
New: I started these on Saturday (3/8 four days ago)
cycle support, half dose (it’s a lot cheaper this way) – I want to see if it will help with the BP and my cholesterol can run a little high. I’ll give it until the 24th to see some progress.
Plcar - .8g (as much as I can fit into one 000 cap)
Beta Alanine – 3.6g (1 tsp)
Alcar - .8g (as much as I can fit into one 000 cap)
R-ala – average of .4gms
bcaa – 20-40 gms for during and post wo. The higher number is for days when I know I won’t be able to eat right away. Even buying bulk, I’m not sure the expense is worth it. I may cut back or eliminate it.
Glucosamine/Chondroitin 2/1.5 gms
Vitamin c .5gms
Whey – 100 gms
Long Jack – 1–1.5 gms
Creatine 5 gms on wo days(6)
Gaba 6-12 gms
Arginine Pyruvate(sp?) 3gms on lifting days (4).
03-21-2008, 10:09 AM
Alright, final post, unless something momentus happens.
It's 45 days since then end of my cycle and 17 days since last dose of tamox. Not much change from last post except I’m up another 1.5lbs and still lost a little more around the middle. Not sure why, but I’m not complaining.
Final (compared to day 1)
Weight 189.5 +3.5lbs
Waist 35, -1 inch
For me, waist size is about 5lb/inch. At this point I doubt if I’m holding any extra water weight. So I think I can reasonably claim about 8-9lbs of stable added muscle. I didn’t reach all of my strength goals, but I’m think I’m better off at a leaner 189lb than the original goal of 196. If I do this again I definitely won’t go past day 35.
I see my family doc on Monday for a followup from Dec, maybe I can talk him in to a blood test. Since it's Easter, I'm just gonna rest up and probably not hit the gym until Monday (well maybe if the weather is ****ty tomorrow).
Thanks all for the support.
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