I originally planned this as a pulse cycle because 1) never did a SERM before; 2) a good cycle is a lot of fun and wouldn’t mind a good reason to string it out longer. That’s how it started but I’ve got the post cycle therapy now, tamoxifen and Torem. I haven’t decided which to use. Past experience is mostly with the older PH’s like 1AD. I did a sdrol/epi cycle last September but then got a sinus infection which screwed things up. I’ve been seriously (obsessively?) lifting for 33 yrs.
Logic
I’ve tried Epi before and I want to try Phera. I combined the two because Epi is a class 1 and Phera is a class 2. Phera is wet and Epi is dry, I don’t really want a lot of extra water weight. From what I understand, Phera is highly androgenic, EPI’s ratio is 90/1200. Even though they are both methyls, Epi is supposed to be relatively mild and they may complement each other.
Goals by the end of post cycle therapy.
Weight -------Start -----Approx. Goal -Comment
Height --------5’5”--
Body weight--186 ------195
Bench --------260x7---315x8 --- 315x3 is normal for me. I’ve done 395 My bench dropped the week before Christmas so my starting weight is below normal for me.
V squat ------ 685x6 --700x8 - A shoulder injury makes normal squats near impossible.
Dead lift ----- 505x2 --525x6 - I did 525x2 last May w/o anything hormonal.
Arms ---------17 ------17.5
Chest -------- 46.5 ---- 48
Waist -------- 36 -------36 - I’m not too worried about gaining; I just may have to plan a cutting cycle.
Legs ----------25.5 --- 26.5
Current plan:
First 10 days: started 12/26 as a pulse 30mg @of phera and epi on lifting days, 4 days
Final 46 days (6.5 wks): on lifting days same does as the pulse was, on other days 15 phera/10 epi.
Support supps:
Day time -------- Amount
acetyl-carnitine --- 1gm-
Multi vitamin--
Mass FX-------------3 to 4 caps -
Na Rala ----------- .400mg -Great stuff, wish it wasn’t so expensive
bcaa ---------------- 50 gms-
cissus -------------- Up to 6 gms-As needed depending on how I feel
creatine ------------ 6 gms-
Glucosamine/chondroitin-2 gms-
Long Jack ---------- Up to 1.0 gm-As needed depending on how I feel
omega -3 ---------- 6 gms-
nettle -------------- 500 mgs-
vitamin c--
whey--------------- 120 gms -
Norvasc for hbp --- 10 mgs-I did 6 weeks of hawthorne berry, celery seed extract and coq10 and my BP was still higher than it should be (didn’t change at all) so I went to my family doc for a script.
Night -I’m a major insomniac, I’ll do almost anything for a good night’s sleep.
Arginine Pyroglutamate/lysine-3 gms/1.5 gms
Gaba – 6 to 12 gms
Zinc/magnesium-
Melatonin - 2 gms
Lunesta - 3 gms
post cycle therapy-
Tamoxifen or Torem I’ve got both, but haven’t decided
Retain2 As directed
Hyperdrol x2 As directed
Food: Average/day
Total cals ------------------------- Fat;Carbs;Protein
3000 (about 1000 over maintenance) 91g;234g;313g
Other effects-
Appetite-Way up, eating like a pig most of the time.
Libido -Way up
Work outs-Great, focused, back up to pre-slump weights, no back pumps
Sleep-A little disturbed, but that’s not unusual for me.
Shedding-I’ve not noticed any, but maybe that’s because I’m half-way there as it is.
Mood-I feel great most of the time, but probably a little less patient.
Current Stats as of 01/08
Weight Change
Body weight-192 -------- +6lbs, I’m guessing 1 or 2 lbs of muscle.
Bench ----- 305x4 -------- About +35 lbs
V squat --- 685x8--------- +2 reps
Dead lift--- Too soon to tell, I only do them every other week
Arms------ 17 1/8--------- +1/8
Chest----- 46.5 ----------- 0
Waist----- 36 3/8 -------- +3/8
I have a detailed log attached. Lifts are pretty much back to what they were a month ago. So far this feels like one of my better cycles, so much nicer than my short sdrol/epi, so much more promising than Halodrol was. If I do sdrol again it will be as a pulse.
I can give some more details of my training, but I figured not risk info overload at this point.
Any advise is appreciated.
Thanks
DB
BTW - this is just a role play, I would never really do such a thing.
Logic
I’ve tried Epi before and I want to try Phera. I combined the two because Epi is a class 1 and Phera is a class 2. Phera is wet and Epi is dry, I don’t really want a lot of extra water weight. From what I understand, Phera is highly androgenic, EPI’s ratio is 90/1200. Even though they are both methyls, Epi is supposed to be relatively mild and they may complement each other.
Goals by the end of post cycle therapy.
Weight -------Start -----Approx. Goal -Comment
Height --------5’5”--
Body weight--186 ------195
Bench --------260x7---315x8 --- 315x3 is normal for me. I’ve done 395 My bench dropped the week before Christmas so my starting weight is below normal for me.
V squat ------ 685x6 --700x8 - A shoulder injury makes normal squats near impossible.
Dead lift ----- 505x2 --525x6 - I did 525x2 last May w/o anything hormonal.
Arms ---------17 ------17.5
Chest -------- 46.5 ---- 48
Waist -------- 36 -------36 - I’m not too worried about gaining; I just may have to plan a cutting cycle.
Legs ----------25.5 --- 26.5
Current plan:
First 10 days: started 12/26 as a pulse 30mg @of phera and epi on lifting days, 4 days
Final 46 days (6.5 wks): on lifting days same does as the pulse was, on other days 15 phera/10 epi.
Support supps:
Day time -------- Amount
acetyl-carnitine --- 1gm-
Multi vitamin--
Mass FX-------------3 to 4 caps -
Na Rala ----------- .400mg -Great stuff, wish it wasn’t so expensive
bcaa ---------------- 50 gms-
cissus -------------- Up to 6 gms-As needed depending on how I feel
creatine ------------ 6 gms-
Glucosamine/chondroitin-2 gms-
Long Jack ---------- Up to 1.0 gm-As needed depending on how I feel
omega -3 ---------- 6 gms-
nettle -------------- 500 mgs-
vitamin c--
whey--------------- 120 gms -
Norvasc for hbp --- 10 mgs-I did 6 weeks of hawthorne berry, celery seed extract and coq10 and my BP was still higher than it should be (didn’t change at all) so I went to my family doc for a script.
Night -I’m a major insomniac, I’ll do almost anything for a good night’s sleep.
Arginine Pyroglutamate/lysine-3 gms/1.5 gms
Gaba – 6 to 12 gms
Zinc/magnesium-
Melatonin - 2 gms
Lunesta - 3 gms
post cycle therapy-
Tamoxifen or Torem I’ve got both, but haven’t decided
Retain2 As directed
Hyperdrol x2 As directed
Food: Average/day
Total cals ------------------------- Fat;Carbs;Protein
3000 (about 1000 over maintenance) 91g;234g;313g
Other effects-
Appetite-Way up, eating like a pig most of the time.
Libido -Way up
Work outs-Great, focused, back up to pre-slump weights, no back pumps
Sleep-A little disturbed, but that’s not unusual for me.
Shedding-I’ve not noticed any, but maybe that’s because I’m half-way there as it is.
Mood-I feel great most of the time, but probably a little less patient.
Current Stats as of 01/08
Weight Change
Body weight-192 -------- +6lbs, I’m guessing 1 or 2 lbs of muscle.
Bench ----- 305x4 -------- About +35 lbs
V squat --- 685x8--------- +2 reps
Dead lift--- Too soon to tell, I only do them every other week
Arms------ 17 1/8--------- +1/8
Chest----- 46.5 ----------- 0
Waist----- 36 3/8 -------- +3/8
I have a detailed log attached. Lifts are pretty much back to what they were a month ago. So far this feels like one of my better cycles, so much nicer than my short sdrol/epi, so much more promising than Halodrol was. If I do sdrol again it will be as a pulse.
I can give some more details of my training, but I figured not risk info overload at this point.
Any advise is appreciated.
Thanks
DB
BTW - this is just a role play, I would never really do such a thing.
Attachments
-
56.5 KB Views: 242