New log for the 08 year

djbombsquad · 02-19-2008, 08:54 PM

Yesterday was back. Increased my dead lift by 10lbs. Every thing else stayed the same. I look more lean. I need to increase my food. I threw up my bcaas last night at the gym which was no good. that was 10 grams of protein in essense.

djbombsquad · 02-19-2008, 10:52 PM

Today was sholders. Military machine press 230 next week 240 maxing it out. 2 sets 6 reps. 2 dumbell press once at 60 once at 65 barbell press 35 on each side plus bar. Sidelateral 15 on each side one set 6 reps. Today I did 400 mics of mgf 5 min after my work out with my shake. Today was a great work out.

djbombsquad · 02-20-2008, 01:10 AM

thats 40 IU I think I got it correct. Today the air bubble was a lot smaller. It is a 2mg vial so I don't know how long it will last but from what I read I will defiantly give it at try for a good 4 months im going to try to shoot for 6 months if I can.

djbombsquad · 02-22-2008, 04:12 AM

Leg day. Squated 45x4 + bar 6 reps 2 sets but this was at 24 hour fitness so I think the bar weighted lighter not sure. I leg pressed 12x2+45 6 reps 2 sets. Leg extension 180 2 sets 6 reps leg curl 100 1 set 6 reps calve rise machine 275 12 reps 2 sets. Today was a great day. I will do my ghrp6 now but hopefully the protein won't' interfer to much. It is 1 in the morning so we will see.

djbombsquad · 02-28-2008, 02:59 PM

Started to do more cardio at 16 min. It looks like my veins are showing more. Tapering on my letro and feel great. I will start my PCT soon. I feel awesome.

djbombsquad · 02-29-2008, 12:12 PM

Yesterday was leg day. I went to 55lbsx2 + bar for squat and went all the way to the bottom for deep squats. Leg press I stayed at 540. I did my MGF yesterday and felt fine. I ended up talking to some people at the gym which wasted lot of my time with useless information.

djbombsquad · 03-08-2008, 02:17 PM

Last week I curled 95 on ez curl. Iv been bussy to update the log but I v been doing well. Today is leg day. I will update tonight.

djbombsquad · 03-09-2008, 03:26 AM

Deep squated 155 today. I mean all the way to the floor. 2 sets 6 reps.
Leg pressed 540. went deeper than last week. 2 sets 6 reps.
Leg extention 180 1 set 6 reps.
Leg curl 110 1 set 6 reps.
Incline Benched 55x2+ bar 2 sets 6 reps.
Bench 70x2+bar so total 185 2 sets 6 reps.
Decline 65x2+bar 2 sets 6 reps.

Today was a great day. GHRP6 really makes me hungry. Had in 10 minutes 2 boxes of mama pizza from pizza hut. 2 whole boxes.

djbombsquad · 03-11-2008, 12:29 AM

Bicepts today. Curled 1 at 90lbs 1 sets 6 reps 1 aat 95lbs 1 set 6 reps
Dumbell curled 35lbs 1 set 6 reps
Hammer curled 40 1 set 6 reps
Cable one arm curl 50 1 set 6 reps.
cable curl 120 1 set 6 reps.

Did another mgf today. I have not weighted my self in a while. I will try to get pictures up this week for sure. I still don't feel much from pslin powerfull and anabolic pump. No biggie.

djbombsquad · 03-11-2008, 11:48 PM

I accidently did 280 in dead and got 2 sets in both well 1 at 5 reps one at 4 reps.
Cable pull down 140 as usual not swinging as much. 2 sets 6 reps.
Cable row 150 2 sets 6 reps.

I need to get with my tax return my shoes.

djbombsquad · 03-18-2008, 02:07 AM

This was after lunch.

djbombsquad · 03-18-2008, 12:20 PM

just took at the end of feb beginning of march. People say I look bigger. People at my martial arts studio notice too.

I am upping my goal on certain things.

I would like to bench 215 more regularly. Curl100 with out help and no swinging.

Squat and I mean deep squat bar+ 85x2 during my next journey of this cycle.

Dead lift bar+45x4+60. Those are reasonable goals right? I think so. So I will do it.

**smeton_yea** · 03-19-2008, 03:52 PM

Keep up the good work Jim

djbombsquad · 03-19-2008, 07:34 PM

Thanks.

djbombsquad · 03-22-2008, 04:23 PM

So here is my updated stash of products I have got over the last week.

djbombsquad · 03-26-2008, 03:15 AM

Squatted 75+75+bar. Deep squated. I will keep it the same for next week so I make sure I continue to keep it deep.
2 sets 6 reps.
Leg pressed 540 but keeped going deep. 2 sets 6 reps
Leg extention 240 up from 180. Friend tricked me but I did it. 2 sets 6 reps.
Leg curl 110 1 set 6 reps.

Calves same as before.

I also did 16 minutes of cardio and than yoga.
Abs went well today to.

My mgf I am doing every 3 days. GHRP6 I am doing every night before I sleep.

I added twinlabs beta alanine this time round as I ran out of my other BA. I like it. has Amount Per Serving % Daily Value
Niacin 30 mg 150%
Beta Alanine 3200 mg *
Power Pump Complex (Di-arginine malate, Di-creatine malate, Citruline malate, Aspartic acid, L-histidine) 2334 mg *
Glyceryl Monostearate

I like that it still has 3.2 grams of ba which is nice because that is what I have been doing pre any way. I also started to do post ba with protein.

djbombsquad · 03-30-2008, 07:50 PM

Squatted 75+75+bar. Deep squated. I will keep it the same for next week so I make sure I continue to keep it deep. No help this time from partner.
2 sets 6 reps.
Leg pressed 545 up 5 lbs but keeped going deep. 2 sets 6 reps
Leg extention 240.
Leg curl 110 1 set 6 reps.

MGF at 30 mics. I was at my grandmas for my birthday and every one said I look way bigger than few months ago.

I had one person think I did roids. Only mgf and ghrp6 for injection but not roids.

djbombsquad · 04-03-2008, 04:12 PM

Did shrugs yesterday. 115 2 sets 12 reps.
Barbell shrugs 295 2 sets 12 reps.
abs machine crunch 180. 12 reps 2 sets. Leg rise 25lbs 2 sets 12 reps.

djbombsquad · 04-07-2008, 12:26 AM

I squated 77.5x2+bar 2 sets 6 reps
leg pressed 550 today. 2 sets 6 reps
Leg curled 110 1 set 6 reps
leg extentions 200 1 set 6 reps.
calves same. I got a updated picture.