[macedaddy]

that is completely understandable. It is HER property, so to speak.

You'll do fine!

[crader]

Well its leg day again. I'm sitting here gagging oatmeal down trying to gear up for it. Hope I don't get sick. I might take something to keep that from happening since she said she was going to make it harder today. Here is to being able to walk tomorrow

[crisis]

good luck ... Hopefully it will get easier as your body gets used to the abuse ...

[crader]

Well I survived her leg day again. Had some dry heaving but that was it.

The 30 x 45lb , 90x 20 and 130x 10 on leg presses hurt.
The lunges and super sets were hard.

Also did 4 sets of 10 at 90lbs on calves.

[john123131]

Originally Posted by crader

Well I survived her leg day again. Had some dry heaving but that was it.

The 30 x 45lb , 90x 20 and 130x 10 on leg presses hurt.
The lunges and super sets were hard.

Also did 4 sets of 10 at 90lbs on calves.

ur a machine c

[EasyEJL]

thats a lotta leg presses

[crader]

Originally Posted by EasyEJL

thats a lotta leg presses

Yeah just when I could walk again. Hope I dont get as sore.

[crader]

Well I can walk today, butt muscles are super sore Shoulder day was really rough , we did a super set of Arnold presses to dumbell push ups to dumbell push up running things for 30 reps..that was a killer.

I also did an ab thing that was really hard, and funny looking I'm sure. My trainer sat on the floor facing me with me on the floor and her sitting on my feet. I had to do a sit up straight into a stand up without using her to pull me up if i could and back down into a sit up. I had to do 20 of these!

[dsade]

Originally Posted by crader

I also did an ab thing that was really hard, and funny looking I'm sure. My trainer sat on the floor facing me with me on the floor and her sitting on my feet. I had to do a sit up straight into a stand up without using her to pull me up if i could and back down into a sit up. I had to do 20 of these!

I just have to say that my lesbian fantasies are fueled for the year...this was hot to watch.

[crader]

Today is chest day, which is really hard for me. My right shoulder is aching in a bad way from yesterday. I have had problems with it but...seems like this is heading to injury. I will keep plugging away though.

[john123131]

Originally Posted by crader

Today is chest day, which is really hard for me. My right shoulder is aching in a bad way from yesterday. I have had problems with it but...seems like this is heading to injury. I will keep plugging away though.

Need some Cissus on the go C, Incarnate??..=)

[john123131]

and do you usually do shoulders and chest back to back??....having a history or shoulder issues i make sure i have a break between those muscles groups, which will help for sure.

[crader]

Originally Posted by john123131

and do you usually do shoulders and chest back to back??....having a history or shoulder issues i make sure i have a break between those muscles groups, which will help for sure.

Cissus might help, lol. She has the schedule as
Mon: legs
Tue: shoulders
Wed: chest/ leg shaping
Thur: back
Fri: arms

with abs thrown in at will on any of the days

Sadly I can't change her schedule, I'm going to have to tough it out. The bad part is chest when she has you do 4 sets of push ups on balls, balancing on weights, or doing other kinds where shoulders are involved.

[john123131]

Originally Posted by crader

Cissus might help, lol. She has the schedule as
Mon: legs
Tue: shoulders
Wed: chest/ leg shaping
Thur: back
Fri: arms

with abs thrown in at will on any of the days

Sadly I can't change her schedule, I'm going to have to tough it out. The bad part is chest when she has you do 4 sets of push ups on balls, balancing on weights, or doing other kinds where shoulders are involved.

good stuff, tough through it then!...Good luck!