[crader]

Originally Posted by EasyEJL

nice! shoulder raises on a machine? the vertical press?

Lateral machine....My Reloaded was kicking in good today...I am bouncing happy !!!

[moveweight]

Subbed!!!!! wooot

[crader]

MMKay decided to add in Gaspari thyrotabs in to the mix. I have no clue if they work or if I can even tolerate them. I've never done then before, however I'm sure if I can handle T3 these will be fine.

Lost diet in Vegas a little bit but not to bad. My DCP/Levi helped alot here. But I'm back and back on track!

[EasyEJL]

I didn't notice doodly squat from the thyrotabs. but I think I have some natural thyroid issues anyhow

[Trauma1]

Originally Posted by crader

MMKay decided to add in Gaspari thyrotabs in to the mix. I have no clue if they work or if I can even tolerate them. I've never done then before, however I'm sure if I can handle T3 these will be fine.

Lost diet in Vegas a little bit but not to bad. My DCP/Levi helped alot here. But I'm back and back on track!

Welcome home christine! Let me know how you like the thyrotabs because i've wanted to give them a try.

[Rivet]

Originally Posted by EasyEJL

I didn't notice doodly squat from the thyrotabs. but I think I have some natural thyroid issues anyhow

I didn't notice anything from them as well. I did have my TSH checked out but the Dr said it was fine.

[EasyEJL]

I have a waking body temp of around 95.9, a daytime average of 97. so my thyroid at the very least isn't raising my temp

[crader]

Well back day was still good yesterday but I made the mistake of dosing the Mystery USP labs libido powder to close to my workout with not enough food. I had mild naseau that kind of hindered me a bit. I have a bit of a headache today so I'll be watching to see if one of these is elevating blood pressure. The DCP/Levi should be fine since I've taken them longer

They thyrotabs maybe.. But all in all everything is going good.

[crader]

Had a good chest and shoulder day today. Although my right shoulder seems to be acting up again.

I did abs as well.

Here is a mini of some of my highlights. I wont bore you with the whole thing.

I did flys with the best weight being 60lb x 5
Shoulders presses at 70lbs x 10

Nothing to exciting to say about chest day its my least fav day. But I will be going to the gym Sunday as well. Going to hit some cardio and leg day tomorrow.

[sfearl1]

Originally Posted by crader

Had a good chest and shoulder day today. Although my right shoulder seems to be acting up again.

I did abs as well.

Here is a mini of some of my highlights. I wont bore you with the whole thing.

I did flys with the best weight being 60lb x 5
Shoulders presses at 70lbs x 10

Nothing to exciting to say about chest day its my least fav day. But I will be going to the gym Sunday as well. Going to hit some cardio and leg day tomorrow.

looks great! are those machine presses and flys?

[crader]

Well I did cable flys but yes they are machine assisted. I'm having pain in my right shoulder so I'm trying to minimize the strain on it. It wakes me up hurting while sleeping if I lay on it to long. And I have a tempupedic mattress thats supposed to absorb pressure.

[Trauma1]

Originally Posted by crader

Well I did cable flys but yes they are machine assisted. I'm having pain in my right shoulder so I'm trying to minimize the strain on it. It wakes me up hurting while sleeping if I lay on it to long. And I have a tempupedic mattress thats supposed to absorb pressure.

Is the shoulder injury from a muscle strain issue, or is it more joint related in nature?

[crader]

Originally Posted by Trauma1

Is the shoulder injury from a muscle strain issue, or is it more joint related in nature?

To be honest I'm not sure if its joint or ligament. It hurts on the way up on a shoulder movement.

Well I had a quick day today . I put the kids in fitness bootcamp so we had 45 min to hit it hard! So we chose bis,tris, and forearms. To get it all done we had to move with little rest.