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Old 12-30-2007, 08:32 PM   #31
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im in two of these now! lol
 
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Old 12-30-2007, 11:34 PM   #32
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Quote:
Originally Posted by crader
Had a very good chest and shoulder day at the gym. This is where I'm at my weakest. But strength was actually way up. I'm sore today after a good Sat workout.

This seems to be so much better than last time. I'm getting good toning without massive size. A nice increase in strength and much better stamina!! Nauseau has not been a big issue yet either, so without the clen things are working out better and the weight loss is still going very well!
Looks like everything is going well. Keep up the good work! I have a few more days to live it up over my new years birthday bash, then i'm getting on the wagon myself to get my february cycle going.
 


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Old 01-02-2008, 08:21 PM   #33
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Bi/Tri and forearm day here.

Skull crusher 40lbx3 sets
Tri pulldowns 40x10 50x10 57.5x10
Bi Standing cable curls 50x10 60x10 70x10 70x10
Seated curls 50lb until failure 50 held at height of rsistance until I could not hold it 35lbsx15
Forearm forward and reverse using 45lb bar 3 set

Many other exercises done but not special enough to mention.

Abs and light cardio
 


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Old 01-02-2008, 08:34 PM   #34
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atta girl...lol..your liftin more then matt now eh
 


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Old 01-02-2008, 08:34 PM   #35
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Don't lie...you know you knocked out a solid set of 55s on the skull crushers.
 


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Old 01-02-2008, 08:36 PM   #36
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new avy matt?..looking thick man
 


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Old 01-02-2008, 08:40 PM   #37
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Quote:
Originally Posted by dsade
Don't lie...you know you knocked out a solid set of 55s on the skull crushers.
Well I could only do 4 of them, hardly a solid set!
 


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Old 01-02-2008, 08:40 PM   #38
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Quote:
Originally Posted by john123131
new avy matt?..looking thick man
Yep...took it last week.

There is something I am testing out, and it is working way better than expected. Think Androgen receptor sensitivity. In addition, the DCP/Leviathan/CLA/Green Tea/Fish oil is leaning me out BIG time.
 


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Old 01-02-2008, 08:45 PM   #39
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hmmm...new, and androgen receptor..i like...sounds good man.

yeah looking leaner for sure, good job bro
 


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Old 01-06-2008, 07:45 PM   #40
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Had another good back day. Set prs on low rows of 110lbsx 8. Got in abs and took no breaks between any of my sets. Heart rate was pretty high. Now I took my Var late in the day right before the gym. Anyone know if that caused the really fast heartrate?
 


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Old 01-06-2008, 07:48 PM   #41
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Wheres the before and transition pictures?
 
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Old 01-06-2008, 07:50 PM   #42
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Wheres the before and transition pictures?
Not lean enough yet..sorry Well there are before pics in my last thread
 


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Old 01-06-2008, 07:56 PM   #43
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you aren't taking clen this round right?
 


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Old 01-06-2008, 07:58 PM   #44
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you aren't taking clen this round right?
No I wanted to give my body a break. I might add it in in the last few weeks if I need it. But the dcp/Lev seems to be doing okay.
 


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